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Personal Trainerposted 2/28/11 9:42 pm
I started working out with a personal trainer a few weeks ago and I can already see and feel the difference. Althugh I was working out on my own, it has really helped to have someone with knowledge come in and show me how to do it the right way. When you decide to hire a personal trainer, yu need to check them out and make sure they are qualified to help you. It is easy to say you can do something, it is another thing to do it right. Do not be afraid to ask for their certifications. Ask them questions avout what kind of training they have had and make sure that you are a good match.
Ask for a free consultation before signing up for any services. Talk to them, make sure they are going to fit your needs. My trainer came in for a free consult and sat with me for almost 2 hours to discuss our plan of attack. She took measurements, did a body fat check anf asked madical questions. She is versed in nutrution, certrified in kickboxing, zumba, yoga, pilates and weight training. Sje also works with me on cardio but it is pretty hard to mess up a treadmill and eliptical machine. I very much apprecate her expertise. She has helped me a lot and brought my work out to new levels. ME 0 Responses to "Personal Trainer"Be the first to comment!Sign in to comment! Login Now. << Blog Home |
