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VSG online and physical support group for Minneapolis!

Calculate your BMI and find out how much weight you need to reduce.According plan your goal to reduce your obesity. Three things you have to remember that 1.Plan your diet well 2.Exercise daily 3. Setting short term and realistic goals  

Tips from our peers on better eating, working out.  what everyone is doing to be successful.  How everyone is dealing in their relationships? How are you dealing with friends, co-workers, -family, etc..

Interested in the Atkins program?  Thinking about low-carb diet and nutrition?  Learn more here! Whether or not you have had weight-loss surgery -- Receive and provide support / information from others.

 Weight loss group for East Texans. 

There is no local group, so I am starting one in Warren Ohio.  We meet once a month.  We are in the process of setting a time and date (leaning towards the first Wednesday of the month).  We share each others triumphs and failures, discuss foods to eat, our emotions, exercise and all things that are in any way connected to our surgery and our journey.