Pcos Support Page for anyone who has questions, or just a story to tell...all are welcome!!

We are here for support, encouragement and education. To learn to live a healthy lifestyle. To be positive. Keep in perspective what is important - the improvements in health, the progress, and that success is not measured only by the number on the scale.

A Collection of Low Carb Recipes

This group is place where pre-op and post-op bariatric patients can come and receive support, encouragement, and empowerment. This is a place to find great information and to form life long friendships. We can go on this journey together, so no one is alone. Having an online support group in our area will provide large amounts of great information. We can also meet in person if we so chose...

Let's talk about our LapBand experiences.  The Adam's Family is where Dr. Glasgow's patients can come for support between support group meetings.  Check out who's online and chat without having links on your facebook page, etc.  So, it can be as private as you want as long as you use a discreet user name. 

Members of the Over Fifty Forum that wanted a group without the Facebook share button

Discussions about new ways of thinking not just eating. Sharing recipes that work, high protein diets, etc.. Comments on what types of food are people having success with.Please add me to your friends list I would love to hear from everyone directly so I can respond quicker..

 A support group for London Ontario and surrounding area weight loss surgery patients or people waiting/considering weight loss surgery. This is a Public Group, open to all.   The monthly support group meetings are also open to anyone who wishes to attend.

As I sifted through several posts, I saw a common theme about people struggling (me too!) I thought a "Back to Basics" Support Group might be an answer for us to be accountable to each other and more importantly to ourselves. The concept for this group is to give a daily post about how you are going "Back to Basics" (protein first, smaller portions, exercise, etc.) All those things in the books...