Weigh of Life

Groups » Weigh of Life » Discussion » Stress/Emotional Ea...

Stress/Emotional Eating

mcpetals
on 2/16/11 8:35 pm - Enid, OK
What things have you done to help you not stress eat. I found myself not even recognizing I why and I eat something I shouldn't and then I look back and realize how stressed I was or I had emotions that I just wasn't dealing with. I want so bad to find ways to deal with this and not do what I have for so many years....stuff something in my mouth!!!
×