What are your TRIGGERS?

I have found that it has not been what I am eating that makes me fat.  Yes, I said fat...no need in making it sound any better than it is.  But it is the thing that eat me alive when no one is looking that brings to reward myself by sticking something delicious and satisfying in my mouth.

I am a great cook and baker (I have been told) so I can whip up lots of good stuff with little effort.  I live alone,so no one sees what I eat.  That I ate the entire bag Of Lay's chips with those 2 cans of Pepsi and then have a sandwich.

What's eating me?  Well, today it's that I am still waiting after nearly a year for to have my Bariatric surgery.  Yes, I did EVERYTHING I was suppose to do, only to get a week before surgery to have the surgeon tell me I needed to go on a weight loss program for several months and try and loose some weight.  WHAT!!!    The insurance company already approved me! You wait  til now to tell me that?  I could have done that without any problem.  Keeping it off is another struggle.  Went straight to McDonald's and had a burger, fries and a coke.   Whoa is me!  Now I need to go and sooth my wounds with something good to eat....

The journey continues................

What's EATING YOU?  This is a great place to let it go.......I will keep you posted...Have an Amazing DAY!