Vegan/vegetarian and bariatric surgery
Soft food stage
CC C.
on 3/14/17 1:16 pm
on 3/14/17 1:16 pm
Admittedly I'm an omnivore, but I feel like this surgery puts so much focus on meat protein, that I can't quite figure out how to get veggies in, which I believe are essential for good health.
What is a good way to squeeze in vegetables in the soft food stage? Most of my room is going to meat or dairy protein, but I feel like I'm missing out nutrition-wise on veggies. I bought some sweet potato and broccoli today and thought I could come up with a mash of that, but would love some ideas. Even ones that tackle protein and veggies at once in the soft food phase! Lentils maybe?
Thanks!