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Fav. Smoothie Recipe?

robo_petz
on 8/28/14 7:58 am - Ewa Beach, HI

Hi Yall! Hope you all are having a great week this week. I just wanted to share one of my favorite and most easy smoothie recipe. Serves 1. 

1/2 cup Ice

1 scoop of your fav protein powder (I use raw protein, vegan friendly)

1/2 cup frozen bananas 

Sml handful of spinach

1-1/2 cup soy milk (depending on what consistency)

1 Table spoon PB (can do with or without PB)

BLEND!

Tastes great, I have these almost everyday. Would love to here what your fav one to make is. Thanks for reading. 

 

 

 

 

 

 

 

 

 323/170/175  I'm @ GOAL!!! Wooohooo  =)

Since my Tummy Tuck im now under my goal ???

If you can dream it, you can do it.  Live your dreams !!!

http://www.obesityhelp.com/group/Vegan/discussion/ <-- Join this group 

zsnaani
on 9/5/14 6:28 pm
RNY on 07/24/15

Hey group, brand type of vegan high protein is best?

Why can I not post directly to the group page, thanks.

robo_petz
on 9/6/14 6:53 am - Ewa Beach, HI

Hi there and welcome!

From the group page you can click on "discussions" and it will allow you to post your own topic there. 

The raw vegan protein powder I use only has 15 grams per serving. 

 

 

 

 

 

 

 

 

 323/170/175  I'm @ GOAL!!! Wooohooo  =)

Since my Tummy Tuck im now under my goal ???

If you can dream it, you can do it.  Live your dreams !!!

http://www.obesityhelp.com/group/Vegan/discussion/ <-- Join this group 

zsnaani
on 9/7/14 6:27 am
RNY on 07/24/15

Can you please provide me with the name please?  Do you know of any others?  TY  :-)

robo_petz
on 9/7/14 9:01 am - Ewa Beach, HI

http://www.gardenoflife.com/Products-for-Life/Foundational-N utrition/RAW-Protein.aspx

The link above is the one that I use and like. Soy protein is plant based, they have many kinds of soy proteins you can find.

 

 

 

 

 

 

 

 

 323/170/175  I'm @ GOAL!!! Wooohooo  =)

Since my Tummy Tuck im now under my goal ???

If you can dream it, you can do it.  Live your dreams !!!

http://www.obesityhelp.com/group/Vegan/discussion/ <-- Join this group 

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