118.8 (official weight for the week). From the new scale: Body fat 25%, skeletal muscle mass 43%, BMR 1235 cal, metabolic age 63. Since I am turning 70 in 3 weeks, I like that last fact! I think these numbers are actually pretty good.

Golf yes

118.8

Good day yesterday in that most activities were accomplished though we were rained out of the second of two games (we won the first). Now we need to reschedule that other game. What a pain.

Today I play golf with the ladies. Very

119.8

For some reason yesterday's thread is locked and Diane S' post is in twice. Really weird. I sent a question to the tech group (don't have a lot of confidence that I will get an answer).

Anyway, congrats to Diane S on beating the

118.8

Hoping for some sun today for DD and her DH. Also because we are relishing a day with nothing on the calendar so may go to the beach club. It seems like a lot of people here try to fill every day with multiple planned events but not us. W

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I forgot it was a holiday until I checked the calendar. The only significance here is that it will be a very busy week at the beach club and in restaurants due to visitors from the north.

The weather cooled off quite a bit overnigh

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I did think that Dexa scan I did back in 2017 was really helpful and worth the cost but I would actually be nervous about having one now. I suspect my muscle percentage would be lower than it should. And maybe my bone density in some plac

120

Happy Birthday to Peps. And hoping that DD will be poolside with her Mai Tai by mid-day (after a restful sleep).

Yesterday the beach club visit got cut short as it was pouring at the beach though dry at the house. Apparently the int

120.4

Happy Valentine's Day! I hope you all have a good one with your favorite person, dog, whatever!

Golf yesterday was good. The best part is meeting new ladies while being on a beautiful course in the sunshine. I have probably mentio