VSG Maintenance Group

Recent Posts

Liz WantsHealthForAll
on 7/3/24 4:31 am - Cape Cod, MA
VSG on 03/28/16
Topic: Wednesday, July 3, 2024

I made CC's Creamy Chicken Enchilada Soup (recipe shared on Saturday). It was a huge hit for all 3 of us. Easy to make and so tasty! CC, any idea of the nutritional stats?

I find myself strategizing on how to get posts into OH. Much easier before 7 am. I write my long ones in notes and copy them. I copy comments before I press Submit. Is there someone to contact at OH to find out what the story is?

Today is busy - buy flowers for pots (and plant), bring donations to thrift shop, do miscellaneous fixes/rearranging in house, go to DH's house for cookout with family and friends in late afternoon, return early evening to meet DD and fiancé. Whew!

I need some downtime later this summer.

Have a windthrow Wednesday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/3/24 4:25 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 2, 2024

You are making me want to visit San Diego. You guys really know how to execute a trip!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/3/24 4:24 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 2, 2024

Good food and wines! Yes!

Keep cool!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/3/24 4:16 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 2, 2024

I think you will be down to goal before the max dose stops working. Good news on the architect!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/3/24 4:15 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 2, 2024

Sounds like the Shark was almost beat again (I do remember that you have done so once in a while).

I know - the dinner planning is the last thing I want to think of these days. I'm okay keeping stuff in the house for breakfast and lunch, but I have to think hard about dinner. Hence lots of dinners out.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/3/24 4:11 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 2, 2024

Nice job with the weight loss.

I suffered with hot flashes/night sweats for 20 years and in the early years they were really debilitating at night. I still will get very mild ones at night if I am too warm but not much. About 5 years in when they were wreaking havoc with my sleep my doctor told me that some women never got over them, but I had them in the years when they recommended no estrogen if there was a family history of heart disease. Thank goodness they are finally not an issue, but I definitely feel your pain.

Good for you doing the albums. I don't want to move my pictures either but they are going to end up in DH's basement.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

DiamondD
on 7/2/24 9:15 pm
VSG on 06/13/12
Topic: RE: Tuesday, July 2, 2024

The San Diego Zoo was fantastic. We arrived around 10:30 am, and stayed until 8:30pm. We visited some exhibits twice. The animal behaviors can be quite different in the morning/early afternoon and in the evening. Even with such a long day, we didn't see it all.

I'm having a lot of trouble with my eating on this vacation. I'm not sure why I can't find my rhythm. Protein has been very sketchy, so I tried to eat some chicken this evening. I ended up vomiting on the way to the car. Chicken just does not work for me. Lesson learned again. And again.

Tomorrow I think will be a a harbor cruise. In the evening we will meet up with our niece and her husband for dinner.

diane S.
on 7/2/24 3:22 pm
Topic: RE: Tuesday, July 2, 2024

Greetings all

Sunny and warm today. Heat wave at 72. But I bet it's miserable inland. Heat is no joke.

Scrabble this morning. Won two but lost to the Shark but not by much. I did not get my Tuesday cheeseburger because there was no place to park. Not needed. I made hamburgers last night and will probably do the same tonight. Seems like in these later years I worry more about what to make for dinner. I used to have more stuff on hand and mac and cheese or other pasta was always an easy option. I used to always keep a brick of Velveta on hand! Talk about bad food.....

Stopped by the studio and made some owls. Must push myself as I am low on inventory. The studio is less busy in the summer as there is so much to do outside. In the winter rain its aways packed! Talked with one of our co owners about some finance stuff. Felt like a grown up for about 10 seconds.

DD enjoy SanDiego. So much stuff there. Great place.

I listened to an interview on NPR today with a comedian named Ian Karmel. He was an overweight child and adult until recently. He wrote a memoir called "The Tee Shirt Swimming Club". It sounded interesting and the interview was fun. He lost quite a bit of weight without surgery/ I remember some fat boys wearing t shirts in the pool because they were fat and sort of had boobs. I think my older brother did that. Anyway it reminded me of unpleasant feelings of being seen at the pool even though I loved it when I was swimming. He also is a comedy writer and it's a funny interview.

Liz gl on the house. You have made huge progress! Beach time earned.

CC good plan to do both bathrooms with architect. You are wise to get on a list fast. Good contractors are always busy. And congrats to Kirby on discovering sticks! What will he do when he figures out that they float!!

Diane S


      
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diane S.
on 7/2/24 3:11 pm
Topic: RE: Tuesday, July 2, 2024

Greetings all

Sunny and warm today. Heat wave at 72. But I bet it's miserable inland. Heat is no joke.

Scrabble this morning. Won two but lost to the Shark but not by much. I did not get my Tuesday cheeseburger because there was no place to park. Not needed. I made hamburgers last night and will probably do the same tonight. Seems like in these later years I worry more about what to make for dinner. I used to have more stuff on hand and mac and cheese or other pasta was always an easy option. I used to always keep a brick of Velveta on hand! Talk about bad food.....

Stopped by the studio and made some owls. Must push myself as I am low on inventory. The studio is less busy in the summer as there is so much to do outside. In the winter rain its aways packed! Talked with one of our co owners about some finance stuff. Felt like a grown up for about 10 seconds.

DD enjoy SanDiego. So much stuff there. Great place.

I listened to an interview on NPR today with a comedian named Ian Karmel. He was an overweight child and adult until recently. He wrote a memoir called "The Tee Shirt Swimming Club". It sounded interesting and the interview was fun. He lost quite a bit of weight without surgery/ I remember some fat boys wearing t shirts in the pool because they were fat and sort of had boobs. I think my older brother did that. Anyway it reminded me of unpleasant feelings of being seen at the pool even though I loved it when I was swimming. He also is a comedy writer and it's a funny interview.

Liz gl on the house. You have made huge progress! Beach time earned.

CC good plan to do both bathrooms with architect. You are wise to get on a list fast. Good contractors are always busy. And congrats to Kirby on discovering sticks! What will he do when he figures out that they float!!

Diane S


      
                   Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/
  
Paula1965
on 7/2/24 1:00 pm
VSG on 04/01/15
Topic: RE: Tuesday, July 2, 2024

We love our Dyson vacuums. We have both the Animal (good for pet hair) and the handheld cordless (great for smaller jobs, car etc.) Bonus is DH loves to fix broken ones. He orders parts and watches you tube videos on how to fix. He actually has bought broken ones off EBay and then fixes up for mist of the kids!

I have a hard time getting water in. Which reminds me I should go make myself a drink. I can't drink jus****er, lately I have been adding in Jolly Rancher flavor packets (green apple or watermelon). Tastes just like the candy!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












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