VSG Maintenance Group
Recent Posts
on 11/17/24 6:21 am, edited 11/16/24 10:21 pm
Trust me, we stopped at 5. I couldn't have gone a mile more. I think we've hiked 30 miles this week! I had 18,000 steps yesterday before my watch died.
What a great visit and how wonderful that your niece has grown into a great young woman! I can't drink mixed drinks these days and try to just sip wine. I drank water in between at DD's bachelorette pub crawl which saved me.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
The big pub crawl of 2024 with the niece is in the books, and it was awesome! It's the most one-on-one time we've spent together in a long time, and it was thrilling to observe how INCREDIBLY WELL LAUNCHED she is! I'm so proud of her for what she's accomplished, both personally and professionally. She's so thoughtful, knowledgeable, smart -- OK, I'll shut up now. :)
But boy oh boy was I hung over yesterday! For one thing, bar drinks are about twice the size of home pours. The best I can remember is that between 5:30 pm and 1:30 am I had at least five ****tails. I can do the math and am aware or how many of my brain cells I probably killed. I likely won't EVER drink that much at one time again for the rest of my life. And frankly, I'm not sure how long it'll be before I muster the courage to order a single ****tail in a bar.
But as they say, we don't regret the things we did--just the things we didn't do.
Today I will mulch leaves and keep sucking down water.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Ten miles is a real hike, CC, especially on that kind of terrain. I'm proud of you. Not sure I could handle that distance right now, but it's interesting to think about doing those kinds of hikes again. I know I could work up to it, but it would be a season's accomplishment for me. Hmmm ....
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
That suit rocks. And for the record, it ain't red--it's burgundy, the cool Fall 2024 color.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
I swear, your underground adventure may be the most impressive NSV I've ever heard of! And not just physically, but mentally--by which I mean that you confronted doing something I would definitely never be able to muster the courage or self-confidence to do. My respect for you just bounced up a couple of standard deviations!
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
119 - like Miss150, I have been hovering around this weight steadily for 10 weeks, and within my desired range for 19 weeks. Without counting calories! But I did have the hungry horrors a bit last night. Instead of dreaming of donuts, I dreamed of roast beef and potatoes LOL. I went to a half dose this week (with another half dose due tonight). I'm not sure if this will work but I'll give it a try for at least 2-3 weeks. The PA at HenryMeds suggested doing it (he said it can also be helpful at breaking stalls for some people).
The house got fully cleaned yesterday! So nice to have a DH who helps. Deceased DH worked too much to help before he retired, then the dementia kept him from having the skills necessary afterwards though he did try.
We are going to the Dolphins/Raiders game in Miami with friends today. It is supposed to be warm but cloudy. Probably better than full sun. Yesterday I bought a Dolphins shirt to wear.
But first, the Sunday bus to breakfast leaves at 7:30, so I better get ready. Have a superb Sunday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I am amazed at what you are so brave to tackle! I might have tried in my 30-40's, but these days I hire someone (though I hate having to do that).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
10 miles! I'm with you in a 4-5 mile max.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I KNOW you can pull that off. You will look fantastic!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
