VSG Maintenance Group

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Paula1965
on 2/6/26 5:10 am
VSG on 04/01/15
Topic: RE: Thursday, February 5, 2026

Yum!!!!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 2/6/26 4:17 am, edited 2/6/26 4:21 am - Cape Cod, MA
VSG on 03/28/16
Topic: Friday, February 6, 2026

120.2 - down .4 - getting there

So DD's heating problem had me checking the WiFi thermostat in Florida (it is a Sensi btw - I really like it). I can remotely change the temperature or set a programmed schedule. I can also look at recent usage by day or at monthly usage over time. This is the first time we have been away that I set it for a minimum heating level vs a maximum cooling level. Luckily it hasn't had to kick in the last few days (I have it set at a minimum of 55). I felt like we used a ton of heating last month so I compared January of 2025 vs 2026. Interesting that we used a lot more AC this year, but about the same amount of heat:

Hoping the trend when we get home is getting warmer. Yesterday was warm and sunny in the morning so we had a good Justice walk and sat out in the sun (the dogs giving each other the stink eye LOL). At around 11:30 am the wind and clouds took over and it was pouring at noon. So we read most of the afternoon until we left at 4 for our early dinner. Really nice piece of triple tail fish and one stoned crab claw. Yummy! The movie for the evening was Footloose. Much more uplifting and so funny to see all the actors when they were young (1984j.

Today will be cool again (high of 63 with wind). Not sure what the plan is. My DH tends to get nudgy when we don't do anything but his friends don't go out much. The husband had a stroke 40 years ago when in his 30's so he can't walk a lot. I can go on low with the dog in my lap and a book in my hand. We will definitely do our Justice walk regardless though I may need a warmer jacket again.

Have a fascinating Friday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/6/26 4:01 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, February 5, 2026

We already have snacks ready for Super Bowl. It is a big one for us Patriots fans! DH was worried that our friends might no****ch it because they aren't big sports people, but they definitely do. The only discussion was that we would all prefer to stay home so what snacks should we get.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/6/26 3:58 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, February 5, 2026

Well said!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/6/26 3:57 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, February 5, 2026

We are hoping this cold spell will be shorter than the prior ones.

And yes, I ultimately had to have a revision done behind my ears. Not a big deal and all healed nice and flat afterwards.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/6/26 3:53 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, February 5, 2026

DH's home up north is too old to put a WiFi thermostat in (another way to remotely monitor heat or AC). So I have a WiFi camera there pointing to a thermometer. But in October, the kids were there and unplugged it forgetting to plug it back in when they left. So we will have no idea if the furnace fails. With the extreme cold up there if it does fail that will mean frozen pipes, followed by water in the basement where lots of stuff is stored.

Loving your stories and pictures of Brazil. Keep on enjoying it. I personally chose not to do temp work for my former employer after I left when they offered it even though the money was good. I was enjoying the lack of pressure to get to work and be on a schedule too much. And the luxury of a slow morning! I decided if I was managing monetarily without working, I wasn't going to,

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/6/26 3:44 am, edited 2/5/26 7:44 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, February 5, 2026

I had a WW leader who said that the first thing she did when her eating got out of control is clean her car inside and out, then organize her kitchen. Usually that would help her get back on track. I'm am rather compulsive about clutter, but I can see where your getting things done can work in a similar way.

I just mentioned thus to DH and he agreed completely. Interesting to consciously think about it.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

diane S.
on 2/5/26 4:20 pm
Topic: RE: Thursday, February 5, 2026

That is an awesome amount of stuff to get done CC. Good on you. The art event in October will be fun and your home will be a fabulous venue. Good to think about lighting now. DS


      
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diane S.
on 2/5/26 4:16 pm
Topic: RE: Thursday, February 5, 2026

Ghe crab fondu. Nice presentation but too much bread.


      
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