VSG Maintenance Group

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diane S.
on 1/21/26 12:19 pm
Topic: RE: Wednesday, January 21, 2026

Greetings all

Fog today. today started early for me as we had a zoom studio board meeting which I attended in a sweatshirt over pajamas. All is well and I got the things I wanted. Onward.

So for a few days now I am getting these AI generated summaries of email conversations. They just show up in my gmail. I don't want these and am trying to figure out how to stop them as it is a waste of space. Yesterday there was an interesting one. One of you liked my post here from yesterday whi*****luded a statement to the effect that it was foggy yesterday while I drove to Scrabble and that I triumphed by winning three games. The AI summary of this was as follows "Diane S. reported winning three Scrabble games despite heavy fog..". WTF, why does some robot think I play scrabble outside in the fog? Hence my continued distrust of AI. No thanks.

So CC glad there are a few balloons. Also rain. Enjoy lunch out.

Liz the VBIs sound wonderful. Beach is what it is all about and it all sounds good.

DD glad to hear you arrived safely and are having fun. What a great idea to go to a flea market in a foreign country. How interesting to see what stuff they have. Sure why not do the winery? What does economy comfort class have to offer? One half inch more room or what? Good that flights were on time.

Looks like a lot of our nation is having a horrid winter storm with boat loads of snow. Grateful to be away from that. You too Paula and DD. Sympathies to Bonnie. stay warm please.

Not much else. The last of the pot roast tonight. And thanks CC for the note on season two of the Night Manager. We loved season one. Also watched episode 2 of this season of Hijack. Multilayerd plot which I have not figured out yet.

Well time to get moving and get to the gym. Amazing what you can get done when you get up early.

Diane S


      
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diane S.
on 1/21/26 11:49 am
Topic: RE: Wednesday, January 21, 2026

Greetings all

Fog today. today started early for me as we had a zoom studio board meeting which I attended in a sweatshirt over pajamas. All is well and I got the things I wanted. Onward.

So for a few days now I am getting these AI generated summaries of email conversations. They just show up in my gmail. I don't want these and am trying to figure out how to stop them as it is a waste of space. Yesterday there was an interesting one. One of you liked my post here from yesterday whi*****luded a statement to the effect that it was foggy yesterday while I drove to Scrabble and that I triumphed by winning three games. The AI summary of this was as follows "Diane S. reported winning three Scrabble games despite heavy fog..". WTF, why does some robot think I play scrabble outside in the fog? Hence my continued distrust of AI. No thanks.

So CC glad there are a few balloons. Also rain. Enjoy lunch out.

Liz the VBIs sound wonderful. Beach is what it is all about and it all sounds good.

DD glad to hear you arrived safely and are having fun. What a great idea to go to a flea market in a foreign country. How interesting to see what stuff they have. Sure why not do the winery? What does economy comfort class have to offer? One half inch more room or what? Good that flights were on time.

Looks like a lot of our nation is having a horrid winter storm with boat loads of snow. Grateful to be away from that. You too Paula and DD. Sympathies to Bonnie. stay warm please.

Not much else. The last of the pot roast tonight. And thanks CC for the note on season two of the Night Manager. We loved season one. Also watched episode 2 of this season of Hijack. Multilayerd plot which I have not figured out yet.

Well time to get moving and get to the gym. Amazing what you can get done when you get up early.

Diane S


      
                   Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/
  
CC C.
on 1/21/26 9:21 am
Topic: RE: Wednesday, January 21, 2026

I need to go jump in the shower, so a quick update. 197.8 today. Water weight drop is probably over. Today I'm going to lunch with a friend (Liz, Julie the director of the Sedona Arts Center), so my weight may pop back up because of restaurant food.

Kirby and I took a nice walk yesterday and I was exhausted. There were some balloons today, but they quickly drifted far south. It's cloud today with some rain this weekend. Woohoo!

I binge watched The Night Manager on Prime. Really good. It was from 2016, but a new season was just released. Very suspenseful.

Off to clean myself up! Have a great day!

CC C.
on 1/21/26 9:17 am
Topic: RE: Wednesday, January 21, 2026

Thank you for providing the very-important Diet Coke News!!! Hope you have a wonderful time!

CC C.
on 1/21/26 7:56 am
Topic: RE: Tuesday, January 20, 2026

I will never understand how cilantro got such a hold on Mexican and Asian cuisines given how finicky it is about being grown in the heat. The slightest elevation in temperature and it bolts and turns bitter!

DiamondD
on 1/21/26 6:41 am
VSG on 06/13/12
Topic: RE: Wednesday, January 21, 2026

Good morning from Porto Alegre, in the state of Rio Grande do Sul, Brazil. Or Brasil as it's called by the locals. DH said we knew we were here when he saw that spelling at the airport.

The flights were all on time, with no problems. The main flight, over 9 hours, was tough, even in Economy comfort (which was an awesome surprise!). When we arrived in Porto Alegre, my host sister, host cousin and her husband were waiting for us with noise makers sign, and balloons.

We went straight to our Airbnb and it is so cute. We will be very comfortable here. Beautiful views from the small balcony, and right in the heart of a chic neighborhood with so many cafe, restaurants within walking distance.

It's actually coolish here for the middle of summer, it was only 78 degrees yesterday. We loved it because we could have the windows open last night with a delicious breeze. It's going to heat up in the next days, but for now we are enjoying the fresh breezes.

Once we arrived, we went to lunch, and my host brother and his wife joined us. Then back to our house to sleep. We ventured on foot to the supermarket by ourselves. No diet coke, but plenty of coke zero. Shopping was an adventure, trying to figure out what stuff was. For example, direct translation, how would you expect silver cheese to taste? Turns out, pretty good.

My host brother offered to take us overnight to their wine region on Thursday, returning to the city on Friday evening. Sunday we are going to a flea market in the main park of the city. Not sure when I'm going to make it to the pool? Maybe Saturday : ) Or this afternoon if it gets warmer.

When we went to bed last night, tired and happy, I told DH, wasn't this a great idea? He said, I wonder how much condos in this building cost? LOL. So, yep, things are going well.

Paula1965
on 1/21/26 5:37 am
VSG on 04/01/15
Topic: RE: Tuesday, January 20, 2026

Wrote a check to not pay the extra credit card fees!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 1/21/26 4:04 am - Cape Cod, MA
VSG on 03/28/16
Topic: Wednesday, January 21, 2026

Beautiful, sunny morning out but with a slight breeze so I need something on my arms right now. Better than rainy or cold!

Yesterday was a nice day on the beach in Virginia Gorda. The BBQ food wasn't great but the rum punch was. It was a bit of a challenge for them to keep things hot because it was very windy. We had 2 drenching rainstorms while there but they only lasted a few minutes and the sun was out immediately afterwards. The water was beautiful for swimming - clear and relatively warm. We ate on the deck last night then went to the crew talent show. Funny but some of the acts were kind of dumb. The entertainment director had an amazing singing voice.

Today we are at Jost Van Dyke. We think we are going to eat an early lunch, then go over to the island to visit 2 bars: Foxy's and Soggy Dollar. Both famous BVI bars. Tonight is the deck BBQ, which is always much more robust than the beach one since they use the kitchens here for everything. There will be music and dancing on deck as well.

Have a wacky Wednesday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 1/21/26 3:49 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, January 20, 2026

Sales being final should just mean you can't get your money back not that you can't exchange for a cart that is as they described it and not in used shape!

Impressed that you have a garden! Was it already there or did you plant it?

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 1/21/26 3:47 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, January 20, 2026

So impressed that you won against the shark!

BVI (and USVI) are beautiful, relaxing islands. Calm, turquoise waters for swimming and/or snorkeling and soft sand beaches. No shoes needed most places! The best way to visit would be via a charter vessel as we did in March, but doing it by a small ship like this is wonderful too. With the latter we have to anchor out further, wait for tenders, and work within their itinerary. Easier to be a bit flexible on the charter with places, times and locations. We paid $6,666 per person for the charter (7 nights) and $3465 for the trip we are on (8 nights). We could have booked a smaller charter boat for less money but we wanted more space. There were charters at half the cost of the one we did for the same amount of time. Our friend booked through a charter broker called AMWAX Charters.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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