VSG Maintenance Group
Recent Posts
CC, you're right. Your neighbor is neither acting like a friend nor taking responsibility for her mistakes.
I feel for you because breaking up with friends can be hard. But it's sometimes the healthiest choice to make.

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
LOL (but not) about hair washing!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Your cholesterol story is a great example of human frailty. People are invested in knowing stuff. What they learn can have great value to them. What some folks don't appreciate is that what we once understood to be "a fact" can be refuted by future observations and learning. It mat even be painful to learn that we were "wrong." For some folks, it's less painful to reject current knowledge and keep believing outdated, inaccurate, even injurious "truths."
And I'm not even talking about fake news or weird conspiracy theories.
For fun, I just googled "What used to be true" and found some fascinating things that used to be accepted as legit knowledge. Heck, I remember in junior high school (in the 1950s) girls were told not to wash their hair during their periods because it might make them sterile.

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Liz, what an appallingly awful response by the chef-owner. I'd never return either. I realize that controlling our behavior when we're in under stress can be challenging. But this guy really shot himself in the foot.
Ocean, I love hearing your voice here! And I love hearing one of us say we're at our "high" point, which is within a NORMAL BMI range. How far we have come.
I've thought about getting into mahjong after this remodel is over--friends here are joining mahjong groups all over town and loving it. Your life these days certainly sounds full. BTW, I envy your canoeing options there.
Anyway ... happy Easter to everyone, however you celebrate it. No Easter eggs or Peets for us. However, I just ate leftover sushi for breakfast.
Quick question ... does anyone know where you can rent a fertilizer spreader? We don't want to buy one and then have to store it. Home Depot doesn't rent 'em.

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
121 - I don't like it when I go up even while in my range. Hopefully it will turn down after today. I don't feel like I am eating any differently.
Yesterday was another beautiful weather day with warmth and a nice breeze off the water. The last few weeks here have been just perfect after a colder winter. It is actually not as hot as it usually would be by now mostly because of the breeze (which was what made the winter feel so cold). Interestingly it was hotter in Massachusetts, New York and New Jersey yesterday than here in southern Florida.
Last night's dinner out with friends was going well until a large flower pot exploded behind us. Weirdest thing, but especially when the chef came out and started accusing the person sitting next to me of knocking it over and costing him several hundred dollars for the expensive pot. What? First of all, I don't think he touched it but even if he did it was too close to the table. No concern that maybe someone was hurt or recognition that maybe it shouldn't have been there. The guy was really inflamed and said he was going to call the police (though he dropped that idea after being informed that one of our group was a retired lawyer and another was a retired cop). The poor waitress was so embarrassed. The other couple in the room backed up the story that he didn't bump it and was as amazed at the owner's reaction as we were. Too bad as we have liked this new restaurant but I don't think we will be back. We had a drink afterwards at a distillery next door. Yummy old fashioned.
Today we are making breakfast at home since our usual place is closed . We go to the Beach Club for "Linner" at 3. They have a special menu but it is kind of an odd mix of lunch and breakfast items. We thought it would be a mix of lunch and dinner items. Oh well.
Have an energizing Easter!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I'm really happy not to be craving sweets too!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I was talking to someone about high protein foods and they said that one shouldn't eat shrimp as it would raise your cholesterol. I was pretty sure that recommendation had changed around the same time as the one about eggs so I looked it up and it had. Both eggs and shrimp have a lot of cholesterol in them, but they don't contribute to human body cholesterol significantly. Surprised me that someone still followed older nutrition rules.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
126.5. Lower 1/2 of my range. I'm getting good calories in, so I think I'll take a 1/2 dose tomorrow and maybe a full dose on Thursday to get my day back on track. Last week I went 10 days between shots. I'm definitely hungrier and able to eat sweets again. I preferred the not wanting the sweets!
Treadmill workout today. Same 'ol interval routine.
Fun night with our friends last night. Pizza out and then game night. I only indulged in one glass of wine but had a Scotcheroo too!
Tomorrow will be Easter with my brother, his wife and my Mom
Greetings all
ipad check in while at the gallery. I overslept and dashed up here late with only cheese and crackers for the day. Not a good plan but shrimp tonight.
lots of drama Cc. I agree. You are done with that person
dd npr had a short story about a Japanese family facing interrment had to get rid of pets and home goods and lie to kids. So sad.
yay for beach club liz
more tomorrow when ican type
diane s
My mother was in Portland OR during WW2 and had a friend who ended up with her family in a Japanese internment camp. My mother is rotating in her grave over so many things these days.
It was over 80 in Mass, NJ, and NY today but only 79 here with a great breeze. So funny! (Why couldn't it have been like that up north last weekend???)
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish