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So, the key to successful reverse dieting is gradually adding back HEALTHY calories over time instead of in gross. Some people only increase several hundred calories PER WEEK. When my nutritionist had me do it when I first started with her I had been yoyo crash dieting after my VSG regain. She wanted to make sure my metabolism was on track, so that's why I did it. Turned out my metabolism was pretty strong to begin with, but I did raise it so I can now maintain easily on an average of 2,500 calories per day. I lose weight at a pretty good clip at 1800 calories per day. 2,000 per day gives me between .5 and 1 pound per week it seems depending on activity level.

Scale victory today! I broke the decade mark... Granted I had gut issues yesterday and ended up not wanting dinner, so I skipped it and had a snack later around 9:30. But I'll take it, even if it is for a single day. Still headed the right direction. Gut seems more settled today. Not sure what I ate, but something got me. Boooooo.....

While tirzepatide really does help with the food noise, I can't say that it is a 100% miracle cure. I do believe it allows me to navigate the lack of hormone, the cravings, and the dysfunctional eating behavior much more easily, but there is still a concerted effort to eat appropriately for weight loss. The first 10-20 pounds off, not so much, but the last 30-40 pounds have taken a conscious effort and monitoring choices and seeing how those choices effect my weight loss. I have an acquaintance who lost about 80 pounds, but still needs to lose about 30-50 pounds to get to a healthy weight. She has not lost any weight for 6 months. She bemoans the fact that the Mounjaro took her only this far. We talked about it a while ago and she is not willing to exert the effort to lose the last bit. I asked her if she was happy where she landed and she said no. Kind of made me sad. I thought to myself and asked, then why not put in the work to lose the last bit? Answer: The drug was supposed to do the work for her. I totally get it because secretly I felt that way about VSG. Even though I "worked at it", I did believe that VSG would magically keep the weight off and that I would be able to eat anything I wanted, just in super small amounts. And then the evil truth revealed itself.

I do feel better today. I have a few things hanging over my head that are heavy (sale of RV, van, etc... then dad is having another drop in cognitive ability). I realized, too, that Diamond D. is correct. I am thinking about that big upcoming change. I'm not worried about the not working part, but I'm worried about the reduced income part. I think that is a very normal concern. So, I'm sitting with that and thinking about ways in which to prepare better for that change.

That's what I've got for now.

Fingers crossed on the new place.

What Liz said!

My hair was short for years - always short enough to not be able to get in my eyes. I can't stand it in between that length and ponytail length especially if I am trying to get something done with my head down.

Shrimp is such a great healthy source of protein.

You know from after VSG that our bodies naturally tend to hold onto weight when they feel they have to save us from starvation. It will go down again. I weighed monthly after VSG so I wouldn't have to see the stalls and weekly during other weight loss periods. I only weigh daily during maintenance.