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Peps, I'm certain you are achieving the rare status of simultaneous fat-loser and muscle-builder. Your gym exploits are beastly (and I mean that in the nicest possible way).

Good catch! I was also surprised by all of Ocean's DS progeny. LOL!

I saw an ad for those trikes and thought genius! My Mom had a 3 wheel bike in Florida (aka an adult tricycle, it said so on the shipping box) and while it was fun and got me to the pool, you're not setting any speed records. And while I'd like to cruise about with the wind in my hair, I am hesitant to ride a 2 wheel bike for fear of falling and breaking a hip, because of my osteoporosis. But a 3 wheel much more stable, and with an electric assist ~ Zoom!!!

My favorite DMV story: I was waiting, armed with a book and patience. A Jimmy John's delivery poked his head in the waiting area and said Delivery for John K. I nodded with deep satisfaction, knowing we are still a nation of innovators.

Greetings all

More rain today. I am home early as I just did not feel like doing the studio today. It's in an old funky building and sometimes feels gloomy and cold. I do have a heater. Oh well. I did the gym and waddled happily to Smokey and Aretha. Then I stopped at the hippie health food store because I was out of red rice yeast. Got stuff for chili on Super bowl sunday and a few other items. I am a sucker for their deli roast beef. It really amazes me that I am no longer a sugar junky. Just carbs.

Ocean Diane So good to hear from you! We wonder what you are up to. Yep guess we all get a bit of seasonal disorder. Glad yours is lifting. Enjoy spring as it arrives. I say yes on the electric trike. My brother has one and it looks nice. He got it a couple of years ago to go to Burning Man. Worked well. I have no idea if he uses it much these days. Seems like it would be fun to go cruising with wind in the hair. Go for it.

DMV Ann = seventh circle of hell. But bless those workers. Not an easy job. Who knew they charge for SSI card. I had to get a new one 15 years ago but I don't recall a charge. Such chores are un-fun. Reward yourself.

Yes Liz you are very busy for a retired person. We are all in awe. Keep on truckin'.

So we went to the sushi place last night. It was quite good. Brought about half of my dragonfly roll home. Shrimp and avocado and a sweet/hot sauce. Place was quite busy and actually full of fairly civilized looking people. Kind of nice. Lots of people around here are sort of "feral" so it's nice to see a nice sit down place.

GL on the work out Peps. Yep you have achieved the very difficult of losing fat and not muscle. You are doing it right. Guess the right way is not the fast way. Reminder of the protein pushing surgeons. They are right.

Steak tonight. I had the rest of my sushi for lunch. Still have much paperwork to do. Made a list.

Diane S