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Greetings all

It's a true pac northwest day today with fog with sun hints. The old car was successfully hauled away today without drama. All gone. I got up earlier than I had to so I am a martyr.

Our football team did well and won by lots today but it's good. No sulking here.

DH succeeded in getting some new kind of cable tv access through his apple tv so he is stoked. Only about 6 called to tech support. Got it done. Hoping it works or DH will be cranky.

DD I can't believe you have to take tests after training videos!!! I would cheat too. Seems like a waste of time. Glad you had a nice evening out. Show us your dress pic!

Bonnie, one wonders why field mice, who have corn and soybeans available, would choose to much on auto parts. Guess it's a timing thing. I don't understand what it is that rodents like in engines but I get it. Happened to me too. Liz hoping your car gets fixed soon.

And DD yes you should do the funeral. The kids will remember. Good they went ahead with birthday party.

Protein protein. Sometimes I do wish there was a protein pill (Major Tom). The stuff is filling.

Hamburgers tonight. Don't gag Paula -we like them. Your DS2 apartment sounds cool. Love the funky eclectic stuff that young people do. At my age it's called mid century junk.

Time to go do my walk which means a bra must be utilized. Gravity...its the law...

DianeS

So really the equivalent of a 15 pound loss . I like your math!

166.7! Just a hair down but I'm not complaining.

We are in Madison today. DS2's apartment is cute. His aesthetic is retro eclectic artsy. I actually love how he puts things together! We went to the Farmers market this morning (I only bought garlic bulbs and green beans) then we walked the downtown area and he showed us the 2 places he works. He teaches at an Aveda Institute and also works at a place called Facial Collective. In a bit we will pick up his BFF that also lives in Madison and go to the Taste of Madison.

I'm having a hard time getting in my calories again. Not sure if it is the GLP 1 or the antibiotic I'm on or perhaps a combo of the two. Both can cause nausea and fatigue. I just know I'm getting sick and tired of feeling sick and tired. I may decrease my Tirzepatide to 2.5 for a week and see how I feel.

Northern lights here last night! It really just looks like clouds on the horizon that have a very slight glow to them, like when you see the glow from city lights in the distance. But pull out your camera with a 10 second exposure and they are magical. I'm glad Kirby needed a potty visit late last night or I wouldn't have noticed.

My weight was 187.8 this morning, which made me realize I'm only 4 pounds from the top of a normal BMI for my height and 18 or so pounds from my goal of 170. Gives me something to focus on.

Regarding the Eli Lilly vials, that's interesting. It does fill a niche for those not eligible for the savings card like Medicare users (ends up about the same price) who are concerned about using compounds. I am okay with the compounds myself for the moment.

The drugs in any form are expensive except for the lucky few whose insurance currently covers the name brand version (more and more are removing it from their formulary because they are losing their shirts). If you think about how the average time to market for a new drug is 10 to 15 years and many never make to market, that's a lot of unpaid effort to make up for when it one is released. I figure pharmaceutical companies aren't charities and none of us need this stuff to stay alive.

No plans for today. Last night we had pizza on the boat with friends and Claudia's niece and her husband. Lots of fun. Not sure what's for dinner tonight...

Anyway, that's me for today. Off to figure out something protein forward for lunch. Maybe tuna?

Take care!

136.4

Sitting at the table drinking tea and enjoying the view through the full bank of windows that is the east wall of the kitchen (one of the house's smiley-points for me) while DH is eating donuts, drinking coffee and watching a soccer game at DS1's house (one of the very best smiley-points for him).

Those pesky rodents are something else with the car wires. We've had repairs on vehicles over the years with the buggers chowing down like they were at a Chinese buffet. Figured it was due to the home's location (surrounded by corn and soybean fields) but guess they're everywhere. Supposedly, if you leave the hood open and sprinkle mothballs around the car's floor space they will stay away (didn't work for us).

Just planning on piddling around a bit and then later will swing by DS#2's and do some shopping, have lunch somewhere and stop by the butcher locker/shop to purchase some prime county fair beef ( the ribbon winners are auctioned off and for a while available at various markets- unbelievably good stuff). Will send some home with DS as a treat for helping with the move.

That's about it for the day. I do believe the first real hint of Fall has arrived, not that it won't flip into summer again, but only for a bit before sliding full into my very favorite season.