VSG Maintenance Group

Recent Posts

Liz WantsHealthForAll
on 2/2/26 4:22 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Sunday, February 1, 2026

Red Thai curry made from scratch! Yummmy!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/2/26 4:19 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Sunday, February 1, 2026

They do like to come back to places where they like to hang out!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/2/26 4:19 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Sunday, February 1, 2026

Thank goodness for house cleaners! We are enjoying having one again. Glad the pet store could use the linens. Good thing you asked them!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/2/26 4:16 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Sunday, February 1, 2026

Tasty lunch! I am jealous that you could sit outside. It's another cold day here.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/2/26 4:15 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Sunday, February 1, 2026

What a gift to have a nice visit with your Dad like that!

The problem with cancelling the refrigerator is that the only alternative sellers are Lowes or Home Depot and I prefer not to buy appliances from big box companies. I think it was the delivery person who was the problem. DH said he was grossly overweight and had a really negative attitude. He made it clear that if it was a difficult delivery he wasn't doing it. I wonder if we had said when we purchased it that it was third floor with no elevator if they would have sent someone different? Well too late at this point. We set up delivery for the day after we get home.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/2/26 4:09 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Sunday, February 1, 2026

What a wonderful trip you are having with DH. Returning to a place and people you love and introducing DH to all of it!

I am sure you figured out the buses easily. At least you know the protocol in Brazil having been there before. When we went to Italy we didn't realize that Italians do not queue up. All us obedient Americans waited in a perfect line for the bus but when it arrived, the Italians who had been relaxing, jumped up and squeezed onto the bus ahead of everyone.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

CC C.
on 2/1/26 4:32 pm, edited 2/1/26 8:33 am
Topic: RE: Sunday, February 1, 2026

The bats retreat into the mountain behind me in winter. They'll be back soon! They hibernate from November to April.

Paula1965
on 2/1/26 4:11 pm
VSG on 04/01/15
Topic: RE: Sunday, February 1, 2026

Hope you got to the Keys safely Liz and hope the temps are more tolerable! Record lows again tomorrow here. Yuck. By Wednesday it might be warm enough for water aerobics.

120.6 or .8 today!

Church, napping and working on a new product line and pricing today! Made shrimp with cheesy grits, always a favorite. Easy and quick too!

Tomorrow I'm going to make a red curry Thai soup. Perfect for the chilly weather!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 2/1/26 4:04 pm
VSG on 04/01/15
Topic: RE: Sunday, February 1, 2026

Yay for returning house cleaners. I've never used one except for a short time when Ben was very sick and I needed to provide full time care for him! Might consider it as I age!

Glad your DH can help coworker out with her tech issues! Gives you a little break from her too!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 2/1/26 3:58 pm
VSG on 04/01/15
Topic: RE: Sunday, February 1, 2026

I wanted to do my Bible study outside but just too cold here. I in fact wore my winter coat to church today!

Your menu sounds wonderful!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












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