VSG Maintenance Group
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P.S. Kudos to all of you who have maintained a healthy weight for another year. Way to go. ds
Greetings all
Happy New Year for real! We were asleep well before mighnight and did not even watch the NY ball fall. So jaded are we. Managed a good nights sleep - I think the fireworks were minimized by the rain. It continues today and probably for several more.
Sorry some of you still have illness. Spoil yourselves. Vernon's!! Never heard of it but now I am curious. Hope it helps CC. Nothing worse than one of those four alarm sore throats. Chloroseptic used to help but it tastes awful and would require procurement. Rest up.
You too Bonnie and Paula and anyone else who is ailing. Standing in a hot shower is a bit of comfort.
Studio buddy arrives soon for football. A good thing to do today plus allegedly she is bringing a pizza.
DD I am going to check out the 8 minute tai chi. Sounds like a fine idea. And how cool that they have lunk alarm at your gym. I so hate it when they drop big weights as this old lady is easily startled. Plus you have a grunt free zone. I plan to hit the gym tomorrow but expect it to be full. I am spoiled because it is ususally sparsely populated. And stay well for Brazil. Zinc and C.
I am not much for new years resolutions but I am going to get that induction stove. Hence easier cooking hence healthier food. Even though the old one still works it is slow and I think the oven is off temperature and it is 30 years old so time to go bye bye. Meanwhile, more pot roast is in order.
I am wondering if my cleaning person is ever coming back. I think I mentioned she had a leg fracture and has to stay off it but it has been 5-6 weeks. Would not blame her if she changed vocations but would like to know. I have continued to pay her all this time.
Anyway time for football. DH is enjoying the momentary quiet before studio buddy arrives.
Diane S
With your trip coming up there is no time to be sic****ep washing those hands and try to stay away from anyone sick. I don't think it can be passed through OH posts LOL.
Your evening at the Capital Grill sounded like the perfect choice. Maybe some year DH and I can celebrate separate from his friends. I like them a lot but I kind of miss NYE celebrations.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
So, so good to hear your voice! I should be taking down the Christmas decorations too but I am just reading (though I did launder the guests sheets and towels and put the rooms back together).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 1/1/26 10:36 am
I would be a bad part-time Michigander if I didn't have Vernor's in my fridge! I'll go get one!
After all the reports of illness, I doused myself with hand sanitizer at the gym yesterday. I have all shots on board: flu, shingles, one Covid shot this summer before I went to Scotland, and one last month for the updated Covid shot. I've had Covid 3 times, and each time it was milder, but the first time I was sick for a solid week. I skipped Christmas that year, and I had to instruct DH how to make the pasta shells from my reclining position on the couch. I don't know if my other bouts became milder because of immunizations, or my own immune system was more effective after repeated exposures, or if Covid became more mild. Since I have zero reaction to the shots, I get them. (I used the cancer diagnosis to qualify for the updated one this winter because I'm 64, so don't qualify) I did read that the new Covid virus that started circulating this fall brings these awful sore throats. Hope everyone recovers soon, and no one else falls ill.
Our early New Year's celebration was just the thing. The food was fabulous, the service impeccable, and the ambiance tasteful. We were home before dark.
I slept in a little bit this morning, because now I'm afraid of getting sick, so my thought is if I'm still tired, I'll sleep. I didn't know if I would have time for the gym, so I tried something old/new. I sometimes do an 8 minute Tai Chi routine I found on youtube for balance and stretching. The same guy has a 20 minute one, so I tried that one today. It's all seemingly easy, gentle movements, but I still worked up a little sweat. I will try to add this to my exercising because I think it's good for me to do some balance things. I don't have to balance using the resistance machines when I'm doing the weights. I know I could add free weights to my workout, but I also know this: I am not going into the free weight area. It's better at Planet Fitness because they have a Lunk Alarm, meaning if someone drops weight or makes those ungodly noises an alarm sounds. So better than other clubs, but I'm still not going in there.
We're leaving on a 2 hour drive around 1pm, so I'd better get going here. It's cold, (9 degrees), but I think it is done snowing.
140.2 - same as last year and flat in the middle of 135 -145 range, and calling it good.
No big plans for today - DS#2 coming over later. He and DH in charge of dinner which, knowing Kurt, will be some sort of roast with the proverbial black eyed peas, etc. I managed to make eggnog yesterday and prep the traditional NY raisin filled cookie recipe. J&K will be in charge of rolling, assembling and baking if they want any with me perched on the spectator bleachers cheering them on.
CC, any chance you have access to that Michigan magical miracle medicine cure all - otherwise known as Vernors Ginger Ale!? Bubbles up the nose while the liquid slides down a sore throat in the most "burns like hell but feels so good- hit me again" sort of way. If not, a double shot of Fireball taken all at once might effect a similar outcome.
New Year's Day is the traditional day to take decorations down but the closest I will get is letting the batteries run all the way down on blinking lights- the day, when ever that is---maybe then I will start thinking about it.
Looking to - adopt this year a hopeful attitude of optimism, gratitude and grace towards self and others. In these fragile and fretful times an ample supply of freeGet ou of jail and advance to Go tickets might benefit one and all.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
When I was in grade school, I remember being served a Cornish Game Hen at our neighbor's house when they invited us over for dinner. I thought it was so, so fancy.
For what it's worth, I would leave the taking down of the decorations until later. Let your immune system do it's stuff by resting and only gentle activity.


