VSG Maintenance Group

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Liz WantsHealthForAll
on 1/30/26 4:23 am - Cape Cod, MA
VSG on 03/28/16
Topic: Friday, January 30, 2026

123 - down .4 so headed in the right direction. I did increase my tirzepatide dose yesterday so hopefully a bit of decreased appetite will get me back to where I was. I love not having to think about dieting anymore and just rely on my appetite being in the right place and eating healthy. I may bring my scale to the Keys though...

It wasn't nearly as cold yesterday because the sun was bright and there was less of a breeze. Working at the tennis tournament was actually pretty warm so the 2 layers of vests/jackets I brought were unnecessary. Today is supposed to be slightly warmer but we are not working the tournament today though we are tomorrow afternoon.

Weird thing in the condo yesterday. Apparently one of the electrical phases went out causing half the electricity in the condos in our building to go out (literally half - some lights and appliances worked but some did not). The power company had to come fix it. The elevator is still not working because it has to be reset by a technician. Good thing none of us rely 100% on the elevator. I wonder if it had been fluctuating previously because a new neighbor in the building has had electrical damage to several of his large appliances including the AC since he moved in a couple of months ago. He is in a ground floor unit so maybe the electricity starts there so he got the brunt of it? Just an hypothesis.

Today we don't have too much to do. The usual Justice walk, yoga at 11, a meeting with a golf staff member about the event I am running in late February, some errands this afternoon and probably Mexican food tonight. We have to plan our meals since we are leaving Sunday and want to have the leftover beef stew tomorrow night after working at the tennis tournament since we will be late getting home again. I used to make this recipe years ago and loved it but hadn't made it for many years. DH also loved it, so will add it back into my repertoire.

DH's grandson totaled his car, so DH is lending his 6 year old car to his daughter so she has time to consider what to do about it. The grandson is very busy with activities as is his sister, so DSD has relied on her son getting himself to everything. Sounds like DH is contemplating selling his car to them ultimately but hasn't really decided. That would leave us with one very small, 9 year old convertible (my car) up north. Given DH's previous golf playing in the summer, this makes me nervous because he doesn't play nearby and it is usually an all day event. Here we can walk to golf and other activities so one car works out fine. But we are also thinking that we will only go north for 2-3 week short stints this summer and use Florida as home base, so maybe he won't play up there? More change maybe...

Have a fine Friday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 1/30/26 3:56 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, January 29, 2026

DS had his car towed because the young man in his apartment building who agreed to move the car messed up. DS had left his keys with him and the agreement was that if it snowed and the parking lot had to be plowed, he would clean the car and move it out of the parking lot. Apparently he cleaned the car but delayed moving it because he thought the plows were coming later than they did.

Funny that DH and I were just discussing possibly staying on Sanibel on the way back from the Keys on 2/14 so we can see what has changed. We did drive through the year after the hurricane (Ian hit in September 2022 which also wiped out a lot of Fort Myers beach). In 2023, the damaged buildings had been removed and most of the remaining ones repaired but there were a lot of missing structures. Also, where there had been lush greenery it was all brown.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 1/30/26 3:50 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, January 29, 2026

I think the risk is that teeth surrounding the missing tooth may move and also maybe bone loss/gum issues? Might be more of a risk for DC1 because of their age than us older folks. We went through this discussion when deceased DH got an implant (which in retrospect we shouldn't have done given his diagnosis but didn't really think through that).

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

CC C.
on 1/29/26 7:32 pm
Topic: RE: Thursday, January 29, 2026

That is about the least fun way to spend that much money as I can think of!

Paula1965
on 1/29/26 5:46 pm
VSG on 04/01/15
Topic: RE: Thursday, January 29, 2026

I did get some Pelican pics today, both white and brown! I share some on TT over the next few days!

The tooth issue stems from a now failed root canal, probably a small fracture in the tooth or perhaps a missed small channel of a canal with the original root canal. Either way, the tooth is coming out and hopefully within a year I will have an implant, to the tune of $5,000! If there is too much bone loss or a hole from the tooth to the sinus cavity, I might just have to have a bridge or go toothless. Both DH and DC1 had molars pulled last year and neither was willing to pay for an implant or bridge and they are both doing fine!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 1/29/26 5:37 pm
VSG on 04/01/15
Topic: RE: Thursday, January 29, 2026

I think I would have done the same CC! He probably is thankful the house woes are not his problem anymore!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












CC C.
on 1/29/26 5:36 pm
Topic: RE: Thursday, January 29, 2026

I bet the presidency of the Airdale club is a doozy of a role with a lot of personalities! This experience just reinforces the realization I came to working a phone job in financial services as a youngin':

I used to think the world was mostly normal people peppered by weirdos. It's absolutely not. It's primarily weirdos peppered with normal people!

Paula1965
on 1/29/26 5:35 pm
VSG on 04/01/15
Topic: RE: Thursday, January 29, 2026

Call in Bible study with the WI peeps. Have not started one here yet but plan to. I called to register DH and I for the 55 plus Bible study group through our church but they are currently on hold as the leader had a heart attack over the Holidays and is still up north with his kids recovering.

Have fun celebrating Ron today! Hope your visit with your Dad went better today!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 1/29/26 5:29 pm
VSG on 04/01/15
Topic: RE: Thursday, January 29, 2026

We have not yet sorted out or golf cart issue. We are awaiting a call from the GM and he was out of town until this Wednesday I think working the PGA in Orlando I think. We were going to give him a few days to let the dust settle but plan to call tomorrow or Monday if we don't hear from him.

Im glad the play dates are going well! Such a good boy!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 1/29/26 3:18 pm - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, January 29, 2026

I think they worked at "no maintenance" on your home. I wouldn't have been able to keep completely silent on that topic either...

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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