VSG Maintenance Group

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Paula1965
on 1/11/26 10:32 am
VSG on 04/01/15
Topic: RE: Sunday, January 11, 2026

119.8, yesterdays weight wasn't a new low but a tie for low weight.

I was able to get in water aerobics before church. I left just a hair early but probably didn't need to. Church was great and then we went out for breakfast. I had one of the best eggs Benedict I've ever had. It was a BLT one with avocado. The Hollandaise sauce was nice and lemony and the poached eggs nice and runny! Yum!

I'm loving the golf/tennis dresses I have been getting off of Amazon, just ordered one more for a total of 4 now. Liz, I think you would really like them with your active lifestyle! I'll post a pic of today's choice on TT!

Sunning by the pool and trying out my new water resistance equipment is the plan for this afternoon.

Hope you get a beach or pool day Liz. Is that something DS enjoys. We've enjoyed the air boat tours in the Everglades but I have not done that for many years! The weight gain you had is not a real gain, must be retaining water. I suspect a big drop tomorrow for you!

Sorry you are still having pain Peps. I stopped using aspirin and Ibuprofen after VSG per my surgeon's recommendations so I always have extra strength Tylenol on hand. Glad you are enjoying your crisp, sunny winter days!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Peps
on 1/11/26 9:42 am
Topic: RE: Sunday, January 11, 2026

Another gorgeous winter day here! These beautifully crisp, clear, chilly mornings make me unreasonably cheerful.

The goal today was to be off Percocet. Not happening. However, I went 9 hours between doses. What I forgot is that I don't have any extra strength acetaminophen at home. Ibuprofen is not recommended because of its blood thinning qualities. So, as the soreness got to be a bit much this morning, Percocet was the only option. Another day on the stuff won't kill me, but I was hoping to work on the club newsletter today. The Percocet heightens my natural inclination to procrastinate (not to mention inhibits my ability to concentrate)!

I have not weighed since I got that last inflated scale reading. However, I pooped before bed last night! My last BM was Tuesday. I felt accomplished and relieved that it finally happened, even though it was rather uncomfortable. Reminded me of post VSG days!

Now that I've had gut movement, I think I will take my shot. I'm about 4 days over due.

Liz, did you do a CO2 Fractionated laser treatment? That is what I had done around my eyes as part of my procedure. The results are incredible. I am amazed, and I'm not even close to being completely healed in that area. It's like baby skin under my eyes! Though I'm sure the swelling is part of the smoothness, but still!!!

Diamond D, will you leave your parents' house today and return home? That will be tough, but a good step forward in the process. I'm sure your days are running together a bit right now. I'm glad you have Brazil to anticipate. You are due something joyful.

Paula1965
on 1/11/26 4:43 am, edited 1/10/26 8:56 pm
VSG on 04/01/15
Topic: RE: Saturday, January 10, 2026

Sorry your Brazil trip has to be shortened. You will still have a great time. I like the idea of trying to get another trip in during the Spring, which we both know is more like winter in MN!

Your Dad sounds like he is doing pretty good. I?m sure if he likes to tinker, he will be able to find stuff to keep him busy. Hopefully for him most of the finances etc. are in his name. That was my biggest pain after Ben died. It took a good month of full days working on paperwork!

We brought my Mom to our house for the Holidays after my Dad had passed at the end of October. I think we had planned 2 weeks but she really just wanted to get back ?home? after that first week. I thought getting away would be good for her but she just needed the comfort of the familiar and maybe needed the solitude too to process her grief.



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 1/11/26 3:35 am - Cape Cod, MA
VSG on 03/28/16
Topic: Sunday, January 11, 2026

120.6 - Yikes! Up by 2 pounds and I haven't been this high since last April. Not that it is out of range but still. I don't feel like I have eaten differently though I have felt a bit constipated. I sure hope that's it.

Good day yesterday in Fort Pierce. It was quite warm but breezy. We saw a whole bunch of manatees lounging around in the marina there. They love warm water and sun.

Today the bus leaves at 7:30 (in an hour) for the usual breakfast. We have an airboat ride booked at 10:00 so Justice may end up with a shorter walk than usual. All the other kids have gone on airboat rides, but DS hasn't so I am glad we could fit it in. They are better when it is warm out like today because lots of gators will be swimming and lounging around. Tailgate party at the clubhouse this afternoon.

Have a sublime Sunday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 1/11/26 3:26 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, January 10, 2026

It sounds like your Dad is doing pretty well. And that he is pretty competent. It will be interesting to hear what he does with his life. Maybe find some new activities?

Yes, a vacation by a pool to end the winter might be a good idea for you. Sorry your trip is shortened but at least you can still go.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 1/11/26 3:22 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, January 10, 2026

My mother got more and more talkative the older she got. I attributed that to her living alone but maybe it was more than that?

I used to get multiple sinus infections every winter and found that steroid sprays worked better than antibiotics. Like antibiotics if you stop them too early it all comes back (which is what I did this time). When I first started getting them 20+ years ago the steroid sprays were by prescription only but now I can get them over the counter. I used to keep them in stock at my house but since I started to go to Florida I have only had a couple of infections. One in Arizona from the dry outdoor air there in 2022 and this one which started up north with the dry heated indoor air.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 1/11/26 3:15 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, January 10, 2026

I have not been to the pool or beach in weeks! Too busy most days. Need to figure out how to slow down a bit.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 1/11/26 3:14 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, January 10, 2026

The roses are gorgeous! Hopefully Ron helped you shower yesterday. Good luck weaning onto Tylenol.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

DiamondD
on 1/10/26 6:19 pm
VSG on 06/13/12
DiamondD
on 1/10/26 6:17 pm
VSG on 06/13/12
Topic: RE: Saturday, January 10, 2026

Sitting with DH while he watches the the Green Bay vs Bears game. More of the same today, planning, calling, chatting with my Dad. When I got up this morning my Dad was coming in from a walk. He's a life long walker, and used to do 5 miles every day, now he does about a mile at almost 88. He told me it did feel good to walk when he wanted to, and not worry. A little less talking, and he was busy doing lots of sweeping etc. He has been doing non stop care so he seems a little surprised about the time he has. My brother texted me what's Dad doing. At that time I said he's watching You Tube videos about making fire proof cement. Pizza Ovens for everyone! I can see he is anxious though, about when we have to leave.

DD is flying in at 2pm, so we will leave here at noon, and then we are going to stay at our house overnight. DB is going to stay overnight. Then the three of us will come back Monday. DS is coming Tuesday night.

I appreciate hearing your experiences about coping with the death of your parents.DH's parents died over 30 years ago, and we were so young the overriding feeling was utter shock. For many years, I had mostly made peace with the hurts of the past, but these last sad, chaotic, demanding years really shook that. I agree, I think I will get into that more peaceful place. It doesn't mean the hurts didn't happen, but they weren't the only part of the story.

We are going to Brazil on the 19th now, so only one week later than planned. Unfortunately, it just did not work to extend the trip. Our trip interruption insurance will pay the difference between the tickets we had to cancel, and the more expensive ones we need to buy, as long as they are the same class. There were no seats to buy later in the month in that same class, so we are keeping our original dates. It's okay, we still have 5 weeks. And maybe this will give me a better argument to go on one more warm vacation in the spring when winter is still dragging on. I'm feeling bad leaving my Dad so soon, but he says go, and my brother says he will take care of him. And I know I can't stay here in his house forever.

Today when I was standing at the sink washing some dishes, it was so pretty looking out at the lake, and I thought about how many times my Mom stood there, and now never will again. And then I thought one day, I will not be standing at this sink or any sink looking out the window too, and someone I will never know will stand in my place. And that is life. The wheel turns as it must.

So sorry to hear that the sinus infections and viruses keep boomeranging! Keep healing Peps. I think you are going to have an awesome outcome.

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