VSG Maintenance Group
Recent Posts
Weight 118.8. Yesterday's low must have been an anomaly - maybe I was dehydrated.
I found tables for the lanai yesterday so the room is essentially done (before and after pictures below). Last night we went to a dinner dance at the beach club. We were afraid it would be too windy but they have installed some great screens to block the wind so it was no problem. Good company and great music. It's nice to be back!
Today we pick up our first visitor for the season. DS finished working the convention in Orlando yesterday so we are picking him up at 10:30. We will stop at our favorite restaurant on the water in Cocoa Beach on the way back.
Have a fine Friday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I waited to reduce dosage until I hit the top of my weight range (since I don't use a single goal).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good luck!
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Whew! That's a lot of visitors!
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Late check in for me. 155.2.
Ladies Bible study this morning and sushi dinner with DS3 and his girlfriend. Heading home now.
Calories and protein low today. I'll try to do better tomorrow. Trying to decide if I'm going to reduce dosage before I hit goal or wait until I hit 130.
No concrete plans for tomorrow. DH works the 12 hour day shift.
Peps, I got a chuckle at you giving the scale the finger! I talk to mine!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
on 10/17/24 6:30 pm
PS - I had to put on a sweatshirt! 15 degree temp drop today and another 20 degree drop tomorrow!
on 10/17/24 6:28 pm
The drive to Prescott was a bust! They had practically nothing by way of plants. Grr. I came home and ordered some from High Country Gardens. They'll be small, but I'll get what I want and they'll have the rest of Fall, Winter, and early Spring to get ready for blooming.
I walked Kirby, wrote sone checks and mailed them, dropped off my ballot at city hall, and worked on my HOA submission for replacing the trees that died this summer.
Impromptu board meeting tomorrow for the budget that won't be fun, because I am in charge of landscaping and want to increase what we do. Sigh.
I didn't weigh today. Didn't want to know! Take care all!
Keep enjoying yourselves!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Quick post: we were delayed by about 2 hours yesterday, but made it to Houston and the hotel in time for dinner, nightcap and good sleep.
After breakfast we did a dolphin cruise, and they were just popping up everywhere in the harbor. So many dolphins! We shipped on The Strand (very old picturesque buildings, similar to New Orleans)). In a bit we're having an early dinner, then we've booked a nighttime ghost tour of a graveyard.
Having a good time!
I too love calorie dense foods, and have had the same discussion with myself about an apple or banana. If I eat one I will be full and satisfied.
