VSG Maintenance Group
Recent Posts
My northern sun deprived family has terribly crumbly bones. My mother had both hips replaced and 2 back fusions by her mid 70s. I have osteoporosis now, but not nearly the level one might expect from the experiences of my Mom, Auntie, and both Grandmas. I too have credited years of obesity making my bones stronger than the other women in the family. At least it gave me that. :)
We had relatives that lived in Galena, visited often when I was a kid but not since I was an adult. I know the boy scouts have a big event there every Spring (our troop went once but I missed that trip)
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Not an adrenaline seeker at all. My heart goes pitter, patter enough on its own, I don't need to encourage it! In fact, I avoid caffeine for that very reason!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Yes indeed to things changing in a moment. The older I get, the more mindful I am especially when I'm driving. I also credit not having yet broken a hip to all the yoga I've done and still do. I alost hope that being heavy for so much of my life has strengthened me. I don't yet suffer from osteoporosis, although "osteopenia" is in my medical records.
And about my appetite for adrenaline ... I also do love dopamine, serotonin, and oxytocin. However, the big deal is that I suffer from clinical extroversion. I swear I get a huge rush just making eye contact with a complete stranger, so you can imagine how a conversation about capers on Aisle 23 at Kroger thrills me. I'm also a bit of a control freak, which is now being modified somewhat by being in a relationship with another control freak. As the saying goes, DF and I are discovering infinite opportunities for personal growth.
It seems we're never ever finished.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
I've done a little wine tasting here in Missouri. But having lived for 20 years in California where truly great wines are made, I really can't recommend the strange varietals grown around here. Missouri ain't got no Caymus.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Liz, what bad luck that your DS had his glasses chewed up my his friend's dog. How often does that happen?
It was 83 degrees here today and in the 80s yesterday. People are calling it Augtober. In 2020 (that dreadful year) there was accumulated snow on the ground. I'll take this weather.
I was thinking about Ann's statement that she craves adrenaline. I thought I was too once, but now I think what I really am is a novelty seeker and what I'm looking for is dopamine. And I love, love the feeling of flow, where you are so immersed in what you're doing, that the world around you just fades away. I feel that the most when I'm reading. One time when I was a kid, I was reading in the kitchen and something on the stove was burning. The room was starting to fill with smoke when my Mom came in and yelled. I hadn't noticed. My daughter definitely likes adrenaline, which I think gets fed at the VA where she works. And fighting the rats in Boston. What say you tribe: Adrenaline, do you thrive on it or avoid it?
Weight was towards the higher end of my 2 pound weight range, but not over.
DH is finding some renewed success with Zepound. He didn't lose Weight with Wegovy for several months (but did maintain). On Zepbound, he lost 6 pounds the first 2 weeks. He's at 5, so he can keep going up in dosage for awhile, if needed.
Apparently my work friend who was injured broke more than his hip. He will probably be on medical leave for the next 3 months. It hit some of the students hard, and a lot of us teachers are reeling too. His prognosis sounds promising, but still, we learn yet again, things change in an instance.
Yes, we've been to Galena, and loved it. Part of the drift less zone. There's a little town in Wisconsin, not far from Madison called Mineral Point. It's also a lead mining town that is now an art enclave. I think of it as a mini Galena. And Paula's love of Door County is sell deserved, it's lovely. The Midwest has more to offer than just Chicago :)
Yes, a large number of people have left the church in the last year! While we are not leaving for the reason most left (pastor had problems with alcohol dependence which contributed to his soon to be divorce) the collateral effects have negatively affected us (our community of people is no longer there and there have been many staff changes).
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Love that! I don't like how close the buildings are in Myrtle Beach or Virginia Beach. My Mother and my Dad had their honeymoon in Virginia Beach and back then there was nothing on the beach. I really think that is the way it should be ( it mostly is on Cape Cod).
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Greetings all
Nice day here. I did my minimal walking at the gym and then on to the studio. Picked up newly fired things. I also glazed some items as I can put on a latex glove and hold a paint brush. After that I went up to the gallery to take new things and pick up funds for deposit. Beautiful view of the bay. Picked up mail and the usual stuff.
Wow Ann thanks for the info on Arkansas. Sounds like lots of cool stuff to do. Love stuff like that. Years ago we used to go to an Ozark resort in southeastern MO. Wonderful springs and rivers caves. Undiscovered part of America. Anyone ever been to Galena Illinois?
Hey Peps you indeed kicked doggy butt. So glad Buster is figuring out that dog shows are fun!
Good reminder that pants size is as or more important than scale number. So true.
Paula hoping the church change goes well. Not an easy thing.
Wow DD a ten mile long beach view! What a great thing. We all need to put Galveston on the list.
No clue whats for dinner but I do have some wonderful deli roast beef.
Bird flipping at scale! As my hand surgeon showed me I can now flip the bird with my right hand. My fingers were so bent before that I could not. Also Vulcan greeting. Still have some pain but worth it
Scrabble tomorrow. Shark, I am coming for you..
Diane S
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
