VSG Maintenance Group
Recent Posts
Liz, thanks to your advice years ago, most nights I sleep with socks on. It really helps me get to sleep.
Thank you!
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Today is when I first heard of Veruca Salt and what she's a metaphor/metanym for.
I'll also cop to knowing nothing substantive about Oompa Loompa, although the name is vaguely familiar as a children's literary reference.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
I know dozens of single/widowed women and a few married women who travel the world with traveling buddies. Likewise, many women join tours of all kinds as a solo traveler.
The two years after my husband died I went to Antarctica and the Galapagos and Italy and Greece and other Adriatic countries with good friends and to Ireland and to France by myself the two years after my husband died. They were wonderful trips!
I think it helps to be an extrovert, but I could be wrong about that.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
How's about to-do lists for selling, decluttering, and moving one's home(s)?
Or an exercise regimen to strengthen your core if you're a woman in her 70s?
Or build a shopping list of Halloween candies that are most popular in 2024?
I'm getting excited! ?
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Interesting - it also works well for dementia patients. I had an Alexa in deceased DH's room and would play his favorite music to help him feel calm.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Holding in a 2 pound range is fantastic! That is always my goal. I think it's from my Weigh****cher days when it was required to stay within a 2 pound range to get free meetings once a lifetime member!
They all respond to music in one way or another in this group. Some walk around in time with the music and one or two seem to calm waaaayyyy down and end up snuggling up or draping themselves over me while we listen, play and sing.
When I taught non verbal elementary students on the autism spectrum, I couldn't WAIT for music class for our little group. It was one part of the day when we struggled less and played more. Music is incredibly motivating and joyful. Very fond memories.
Good Sunday morning and happy time change to all! I slept over 8 hours last night! Whoo hoo! Granted there was a lot of waking up, because that is simply par for the course for me, but I do feel satisfied having stayed in bed and resting for a full night and then some! Yet, I'm not feeling fully wide awake. LOL!
Naturally, after my rant yesterday about needing to make behavior changes, the scale showed a full two pound drop this morning. A scale drop like that is always incentive to continue making those hard choices. Liz, Diamond D, thanks for the supportive words. No, I do not have to drop the full 35, but I do want to lose at least 23 more pounds to land at 198. After VSG I got down to 170 which was an ideal weight for me in my 20s. I just don't think it's an ideal weight for me now - especially with the muscle mass I have put on. I think 188-190 will be my Goldilocks weight. But we'll have to see. Right now my goal is to get below 220 and take it from there.
Today's chores: Get photos of RV done and uploaded. Groom 1 year old puppy Airedale for my friends - Huge undertaking!!!! Meal prep lunches for the first part of the week. Thaw dog meat and cook their eggs. Lesson plan.
Oh... I am having senior-itis again! I have no drive to lesson plan (not good!), so today I am forcing myself to sit down and plan out my 4 grade levels for the week. For my 3 special day classes, I only loosely plan because my two severe special day classes have to be played by ear. Last week the teacher divided the TK-2 special day into two groups and left me with the non verbal high maintenance students and took the placid kiddos to the another room. I had only 5 students with me, but 3 adults aids. Tells you the kind of behavior those little imps have!
One of the joys of having a house full of dogs is watching the antics and interactions of their morning play. Buster, Molly and Bug are rough housing in and out of the house. The "big" dogs are all outside in the yard playing sentry or lying in the morning sun. Of course, this all happens AFTER our morning get lots of love from Daddy sessions! I can always count on Buster to climb half way up on my lap and snuggle in and look at me with his deep, dark, soulful eyes.
Well, time to get ready for the day. So many things to do before it gets dark!
Maintaining within 2 pounds is excellent!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
