VSG Maintenance Group

Recent Posts

ocean4dlm
on 7/16/25 5:16 am - Liverpool, NY
VSG on 05/27/15
Topic: RE: Wednesday, June 16, 2025

Good morning ! The travel bug is contagious ! Just booked a trip to the Azores for the end of September ! That passport with my maiden name was calling to me ! Everyone's adventures sounded so good !

Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!

Liz WantsHealthForAll
on 7/16/25 3:56 am, edited 7/16/25 3:59 am - Cape Cod, MA
VSG on 03/28/16
Topic: Wednesday, June 16, 2025

No weight - don't know where the scale is and maybe should wait until after a couple of days of normal eating anyway.

We are home! And Justice is curled up in my lap :)

We got here just before 7:30 pm last night. The estimated 17 hours from door to door ended up being 18.5 hours. The extra time was due to a totally dead battery in DH's 2020 Jeep which apparently had never had the battery changed so it was due. The parking lot people tried to charge/jump it but it wouldn't work. AAA finally came and got it going but refused to put a new battery in because the battery is under the front seat and too difficult for them to get to. Arghhhh... Also, all the electronic displays are not working because of the dead battery so it will need to go to the dealer one way or another. We put it on a trickle charger last night so hopefully it will start up to bring it. BTW, it was 111 in the car and over 90 and super humid outside as all the car stuff was taking place. DH's travel clothing was sopping wet. I stayed in the parking lot office and changed into shorts and flip flops in the ladies room.

Laundry going in shortly, walking on the beach is next in line, and at some point a food store run. The latter will depend on the car fix situation.

More musings about the European trip: Women dress a bit differently than I am used to in Florida and Cape Cod. Here resort wear, bright colors, and flip flops are totally acceptable and encouraged. DD and I fit right in with our clothing. Colors were much more subdued and clothing seemed mostly cotton/linen and flowy. In Poland the predominate color for both men and women was black or other dark, somber colors. In Spain and London the colors were lighter but not bright. The women mostly wore flowy, midi length dresses with sneakers or supportive flat sandals. In Spain they wore Birkenstock-like sandals a lot and in London sneakers more often. A typical look for a woman in the financial area was a dress somewhat fitted at the top, but flowy around the legs paired with a short jacket (probably a Chanel or similar). Just very interesting to me.

Time to throw the laundry in and find something to walk in. Have a winning Wednesday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/16/25 3:38 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 15, 2025

Looks like it was a beautiful day. Love the shirts!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/16/25 3:37 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 15, 2025

We will have to try Guilded Age. We have run out of new stuff recently.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/16/25 3:36 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 15, 2025

I wouldn't worry about that pound - Peps is right. Hopefully it is a quick cold that will go away if you baby it a bit at night then get outside in the day.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/16/25 3:34 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 15, 2025

Galveston! I have always thought that would be a great place to visit. What a great DBIL!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/16/25 3:32 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 15, 2025

You are really under 200 officially now with 2 readings under.

I bet Austria would be quite beautiful with the old buildings.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 7/16/25 3:29 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Tuesday, July 15, 2025

Yes, I was thinking 2 stops would be best. I would drive as long as it isn't too much in the busy part of a city. Not sure that the parts of Ireland I loved best would be very accessible from a city though. I loved Dingle Peninsula.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Peps
on 7/15/25 8:24 pm
Topic: RE: Tuesday, July 15, 2025

By the time you read this, I hope you are feeling better and headache free.

Up a pound in a day is perfectly normal!!!! That's two glasses of water. If your body is fighting something, it's normal to hold on to water and have inflammation.

DiamondD
on 7/15/25 7:52 pm
VSG on 06/13/12
Topic: RE: Tuesday, July 15, 2025

Love the shirts. You are like my hero Hubert Humphrey: Happy Warriors!

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