VSG Maintenance Group

Recent Posts

Liz WantsHealthForAll
on 2/22/26 3:51 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, February 21, 2026

Yahoo on the contract! I'm glad you are enjoying water aerobics. I was hoping to start back tomorrow after all our travel and the cyst removal but it will probably be too cold.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/22/26 3:49 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, February 21, 2026

We dine out a lot and I can never eat a full meal so either I split one with DH or bring leftovers home (if it is that kind of food). I even leave food on the plate which used to be a big no-no for me.

Yeah, lots of stuff in the "good for you" list is high in nickel. And it isn't always predictable because it depends on how much nickel is in the soil where the food is grown. Sigh...

Time for a new spring haircut!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/22/26 3:42 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, February 21, 2026

Unfortunately sneakers too big would rub and make it worse. Since there aren't any on the bottom of my feet sandals work best. 3-4 of the blisters on each foot are larger than a quarter - not like usual blisters.

Too bad there are no bites on the RV yet. They are all the rage here in Florida and it looks like it is in great shape so hopefully someone will buy it soon.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/22/26 3:37 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, February 21, 2026

Sounds like a nice week coming up for you. Enjoy the warmth!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 2/22/26 3:36 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Saturday, February 21, 2026

It is amazing that Sadie is 11 now - so is Justice. They enhance our lives so much while they are with us but theirs pass quickly. Quality of life is definitely the focus at this point.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Paula1965
on 2/21/26 6:01 pm
VSG on 04/01/15
Topic: RE: Saturday, February 21, 2026

118.6. Holding pretty steady but Milk Duds were consumed today, so we will see!

I've been consistent with water aerobics which is one reason I think my weight has been steady! I really enjoy it!

Signed my vendor contract today and got all my questions answered. We will start setting up this coming week with an official opening date of March 1st.

Liz, your blisters sound miserable! I'm so sorry you are going through this!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 2/21/26 5:55 pm
VSG on 04/01/15
Topic: RE: Saturday, February 21, 2026

Your winter is coming our way I guess. Should be short lived!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 2/21/26 5:54 pm
VSG on 04/01/15
Topic: RE: Saturday, February 21, 2026

Good for you for keeping up the walking! Proud of you!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 2/21/26 5:53 pm
VSG on 04/01/15
Topic: RE: Saturday, February 21, 2026

I am an independent vendor but they do have store wide sales, usually once a month I guess. Vendors can opt out of the sale which is good. I'll see how much it cuts into my profit!

Fingers crossed that one of the inquiries regarding the RV becomes a sale for you!

Hope your Dad visit went well!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 2/21/26 5:49 pm
VSG on 04/01/15
Topic: RE: Saturday, February 21, 2026

Nice to see you posting Ocean Diane! Sorry about Sadie. So hard when our fur babies get old and feeble. Emma dog is 14 3/4 and Bella is just over 14. Bella is still pretty spy but Emma is a little old lady!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












×