VSG Maintenance Group
Recent Posts
Gray and cold can be so depressing. Another month and spring will be just around the corner.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Your body probably needs to recoup a bit before losing again. Hopefully it will do so lower than before you got so sick though.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
144.2
50% chance of rain, so looking to be a waterfall Wednesday here with no hint of anything but dreary gray....bleh...
Apologize for the lack of presence; I've been ostriching deeply in that dark landscape aka January. Now it is finally February and and hopefully a return to the happy place of the here and now. Baby steps, maybe, but forward progress and grateful for the movement.
Speaking of...time to mosey out the door and my drawing class...
Eyes forward and sending positive energy to all.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
133.6. Well darn, up again. Calories were at 1,000 yesterday and 700 the day before. No reason for a gain, but then again I wasn't in a 3500 calorie deficit the days I was losing a pound a day while sick! Hopefully the gain will stop! I was getting excited to hit goal!
Still need to finish cleaning the house today and finish up some Bible study. Weather cold again. Boooooo!
Good luck with your golf Liz! Love your determination!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
119
Nice dinner out last night. I had a bit of DH's unusual Greek salad and a fantastic grouper dish. Good food, service, and overall date night though we were up a little late talking afterwards.
Today is water aerobics and bocce with some laundry in between. Oh and also a Justice walk at some point. DH is playing golf today so he will be up and out before I start my activities. Leftover feta pasta tonight.
Tomorrow I play golf with the ladies so I may try to go to the driving range for a little while early in the afternoon. I need to keep working at hitting the darn ball when it is not on a tee.
That's all the news fit to print! Have a waterfall Wednesday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I hope DH and you enjoyed the sushi place.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Good news about your friend - he must have worked hard to get his life back.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I hope Bella is all gorgeous now!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I have a woman friend who can knock down walls when she snores - she does have sleep apnea. I snore a little bit when I am exhausted and on my back at times. Not loud according to DH. DH is more or less the same as me so if I nudge him to roll over it stops.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
My petite BFF can be heard snoring through walls. I did have sleep apnea, but weight loss surgery resolved it. DH said I stopped snoring immediately after the surgery, before I had significant weight loss. . We were theorizing that the instruments they need to drop through your mouth etc pushed my soft palate back. Maybe?
