VSG Maintenance Group

Recent Posts

Liz WantsHealthForAll
on 10/26/24 5:05 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Friday, October 25, 2024

We got a BMW X3. Both of us like BMWs - DH traded in his 435i coupe and I still have a convertible back north. DH would have preferred a corvette LOL. We both would have had an even harder time getting in and out and of course no back seat at all (at least my convertible has a small one that the dog rides on). In lieu of that DH would have preferred a larger model but I just don't like driving them bigger. Jealous on the Firebird with the T-roof. I wanted one of those for years but it was never practical with a child.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Paula1965
on 10/25/24 5:13 pm
VSG on 04/01/15
Topic: RE: Friday, October 25, 2024

So very true!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Paula1965
on 10/25/24 5:12 pm
VSG on 04/01/15
Topic: RE: Friday, October 25, 2024

Lol, I doubt they were called gap years then!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












DiamondD
on 10/25/24 5:11 pm
VSG on 06/13/12
DiamondD
on 10/25/24 5:10 pm
VSG on 06/13/12
Topic: RE: Friday, October 25, 2024

I also think it will really sink in during September. I've been dreaming for so long about traveling during shoulder season. That's when I'll know I really am retired.

Peps
on 10/25/24 4:28 pm
Topic: RE: Friday, October 25, 2024

Squats are my jam! I love squats and do them a lot! Weighted squats, Bosu ball squats, slant board squats, TRX squats, etc... I am built for squats... Short, thick legs. I have a lot of leg strength.

What I hate are things like lunges and things that require a lot of single leg balance and flexibility, because that is what I lack. Thus the goal of single leg squats on a bosu ball!

VSGAnn2014
on 10/25/24 4:27 pm
VSG on 08/14/14
Topic: RE: Friday, October 25, 2024

Paula, I encourage you both to get passports. With passports all things are possible! Without passports fewer things are possible.

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22

POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.

VSGAnn2014
on 10/25/24 4:23 pm
VSG on 08/14/14
Topic: RE: Friday, October 25, 2024

Diane, I'm impressed by your treadmill consistency. Truly!

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22

POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.

Peps
on 10/25/24 4:22 pm
Topic: RE: Friday, October 25, 2024

I have a feeling that it won't hit until late in the summer when it's time to go BACK to school. Summer vacation is a staple in my life. Therefore, I think the reality of retirement will hit in late August and early September when I am not back at work with my colleagues. Whoo hoo!

Peps
on 10/25/24 4:20 pm
Topic: RE: Friday, October 25, 2024

My fear is that I will permanently lounge! I have a history of "lounging" summers away and not checking things off the domestic to do list! But, I do have to look at the fact that even my summers are packed full of dog activities and clients and road trips. It's not terribly surprising I don't get sh*t done around the house as I would like.

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