VSG Maintenance Group

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Liz WantsHealthForAll
on 12/27/24 8:28 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Friday, December 27, 2024

You are so lucky to have your college roomies - extended family in a way? I was a part-time college commuter so never had that experience. I wanted to make sure my kids did. DS's friends in the Portland area are his college friends.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 12/27/24 8:24 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Friday, December 27, 2024

Good news on DH!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

DiamondD
on 12/27/24 8:22 am
VSG on 06/13/12
Topic: RE: Friday, December 27, 2024

Great to hear about DHs symptoms. Oh I am loath to take down the outside lights. They are so cheerful on these long dark nights. But there does come a time when its kind of tacky, so it must be done. We might push the envelope though.

DiamondD
on 12/27/24 8:18 am
VSG on 06/13/12
Topic: RE: Friday, December 27, 2024

Happy Birthday CC! I hope you have a lovely day celebrating your arrival into this world! It's a better place because of you.

These sorts of days can be bittersweet with reminders of what once was. Hugs to you Liz. You've had to say goodbye too early too many times.

I get the kids are faraway sadness. DD is here until January 6, then I won't see her until Mid May. DS left yesterday, and the energy in the house felt different this morning. My consolation is they are both in a good season right now, and leading the lives they want. In fact, DS is joining his lovely girlfriend at her family's winter home in Palm Springs for New Year's Eve. (He's arriving on Saturday).

Dinner with the college roomies was wonderful as always. It's one of the safest zones in my life. We can tell each other just about anything and there will be empathy not judgement. Now you might get a tough love piece of advice if needed, but it won't sting. Pretty amazing.

No real plans today. DH and I might go see A Complete Unknown, the new movie about Bob Dylan. If not tonight, we'll see it sometime during break.

My weight is at the top end of my range. Time to pull back from the Christmas treats. It feels totally doable. Also, I need to take my shot. Ummm, I can't remember for sure if it was 10 days ago, or more! Maintaining has become easy, without much thought besides protein. But every so often I need to focus more, and today is that day :)

Paula1965
on 12/27/24 8:14 am
VSG on 04/01/15
Topic: RE: Friday, December 27, 2024

142.0. Body wants to hold on to the weight again! Getting these last 12 pounds off is going to be a challenge I fear!

Have some errands to run today (Christmas gift return and grocery shopping). Tonight will be the Hibachi birthday dinner and then we will be mostly empty nesters again (except when DC1 has off work).

Overall an enjoyable Christmas. Temps are supposed to warm up which will be nice for taking down the outside decorations. I'll probably work on the inside ones starting tomorrow.

DH hasn't had any more vertigo symptoms since cutting down on his caffeine consumption, fingers crossed that that will do the trick!

Safe travels back to FL Liz and happy birthday CC. Enjoy your dinner out!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 12/27/24 4:15 am, edited 12/27/24 7:40 am - Cape Cod, MA
VSG on 03/28/16
Topic: Friday, December 27, 2024

119.6 - no real damage from Christmas eating. The joys of GLP meds!

Happy Birthday CC! I hope you enjoy your entire day and your dinner out at that favorite restaurant. And that the tourists aren't too annoying. We are quiet on Cape Cod right now, but July and the beginning of August are tough here. Florida is busy January to March, which is part of why I enjoy the fall there so much. My brother's birthday is also today.

I was in a funk yesterday. I think it was a combination of realizing I won't see the kids for quite a few months and missing deceased BIL, DH, and DD. Today we are going to my SIL's home (near my former one) to hang around, exchange presents and go to dinner with her and my other SIL and BIL (who were absent on Christmas Day). It is our next to last full day here.

Have a Festive Friday!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 12/27/24 4:02 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, December 26, 2024

I know what you mean about thinking you can eat more than you can. I try to use a small plate at home to avoid serving myself too much but still overdo sometimes. But when I get it right I often worry that I haven't given myself enough and that DH will take the rest and I will still be hungry (never happens). So weird.

Those candles look cool! I have to try and remember them for next year!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Liz WantsHealthForAll
on 12/27/24 3:57 am - Cape Cod, MA
VSG on 03/28/16
Topic: RE: Thursday, December 26, 2024

Some great ideas from the others on how your friend can keep from being isolated. Someone else going with him or encouraging things like joining new groups such as Meetup may be necessary though. Like Paula, I took the initiative to reach out but many don't. A high school friend of mine lost her husband 3 years ago and is still wallowing in grief. Unfortunately she has MS and lives in a town rather remote so her contact with friends is generally by phone or social media.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

CC C.
on 12/26/24 7:46 pm
Topic: RE: Thursday, December 26, 2024

'Twas a nice day after Christmas. I slept in (thank you, Kirby!) and lounged in my jammies until I heard the propane truck out front and remembered I have a slow leak and needed to tell them. I went to run outside and realized my lazy morning meant I was still in my flannel Christmas doggy PJs. So quick run to throw clothes on and caught him before he left. They need to send the repair guys out.

Then we ran errands. I so despise thoughtless tourists and they have descended on Sedona for what is generally the busiest week of the year here. So after wending through all the poorly parked hiker's cars, I was almost past the worst of it until 4 off-road OHVs were parked in the middle of the road taking selfies of themselves! They were waving me around them except it's on a blind hill which was full of oncoming tourist jeeps. I had had it by this point in the drive and laid on my horn. Claudia laughed and said at least she knows I come by my lack of patience honestly (pointing at my dad). I can't wait for this week to be over and will be leaving the house as little as possible!

We had leftovers for dinner and my eyes were as ever bigger than my appetite. Such a disconnect there.

Tomorrow is my birthday and we're going to my favorite restaurant for dinner. Hooray for making reservations 6 weeks in advance!

My best present was something really cool called Foton Pearled Candles. You can pour this candle wax that is the consistency of sand in any flame-safe container, insert one of the wicks they provide and light it. When you're done you can pull out the melted part, give it a little shake, and put in a new wick. It's like brand new. And if it gets knocked over, it goes out. So clever!

Anywho, that's all for me. Hope you all are well!

CC C.
on 12/26/24 7:29 pm
Topic: RE: Thursday, December 26, 2024

Can the men friends start a ROMEO lunch or dinner group with him involved (Retired Old Men Eating Out)? Or for awhile band together to have him over to someone's house once a week? Love the idea of helping him pack up the Christmas decorations.

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