VSG Maintenance Group
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Weight 119.4.
Happy Halloween though it seems like a non-day to me. Hopefully it will be fun for you folks celebrating it one way or another though. I hope Diane S and DH have as successful a party as always. I saw on FB that BB had her annual party - their costumes are always amazing.
I was ravenous last night and craving sweets. What I call the hungry horrors which I haven't had since I went on Tirzepatide. I didn't like it. I actually dreamed of getting donuts. I apparently was craving one of those apple filled ones with cinnamon and sugar on the outside. Luckily that craving has subsided this morning and I take my injection in a bit.
Any suggestions on what to give as a gift for a woman turning 60 who we are friendly with but don't know super well? We are going to her birthday party on Saturday.
Nothing on the agenda today other than giving our downstairs neighbors a ride to pick up a rental car this morning. Probably a beach day. My shoulder is slightly stiff from water aerobics which is potentially a good sign that it is getting some work.
Have a terrifyingly tricky Thursday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Yes on blocking the ads. Here in Florida the TV stations are from Palm Beach county so we get their ads plus the ones from Treasure Coast county (our county). We've decided that the 70 year old running for sheriff in Pam Coast needs to retire.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Is Eating season mostly a problem at school because people bring treats in? I don't find it any bigger a problem as a retiree though I did in the office years ago. There are the same number of dinners out tempting me but no more stuff in the house than usual. If it is at school, this is the last year of that!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Absolutely! Mine was stage 1, if I had skipped my mammogram, another years growth, it would have been survivable, but the treatment would have been much more difficult. My SIL had a much more aggressive tumor found at her annual screening. Another year, and she wouldn't have survived. As it was she had a double mastectomy , chemo, radiation, and infusions for immunotherapy.
Also colonoscopies. Get them. I've had 5 polyps removed over several procedures. I like my chances much better without them.
I haven't done Mexican for a while. It may be time!
Congrats on a clear mammo. So many women seem to get breast cancer these days. Feels like more than 50% of my closest family/friends. An excellent reason to be scanned regularly.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Weight the same! I'm hungry. Shot day is tomorrow and the reduced dose I took has done wore off! Tomorrow will be the first day with the new compounding pharmacy - Designer Drugs.
Mammogram done today and then I visited my old coworkers just down the hall. By the time I was done visiting, I already had my Mammogram results in the electronic MyChart. All is good in boobland!
Making Mexican food tonight. The fam has their choice of chicken or beef soft shell tacos or tostadas. I prefer the crunch of the tostada! I also made pumpkin bars today. I have not baked much since June either. Unfortunately, tis the season!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
If you vote early, don't you think there should be some kind of blocker so you don't have to endure election ads? Because Western Wisconsin is in the viewing area of Twin Cities TV stations, we get their ads too.
Core strength. I hate those types of exercise! I need A stronger core too. One PT directed me to periodically tighten my stomach muscles while walking, and especially going down stairs. It can really help stabilize you while descending. Speaking of descending, I read an article that talked about falls on stairs being caused by progressive bifocals! They crunched data on falls, and people who wear progressive lenses have an elevated risk. If you're walking like you should, with your head up, you could be looking at the stairs through the lower part of your progressives, and that distorts the depth perception. Another thing to watch out for.
It was 82 yesterday, right now it is 50 and drizzly. Even colder tomorrow, possible rain/snow mix. Poor trick or treaters, they came so close to not having to wear their heavy coats over their costumes.
For school, I bought mostly sugar based candy like gummy bears, twizzlers etc, which are easier to resist, but DH bought the good stuff. Sure hope the weather doesn't keep the trick or treaters away. But like Peps noted, leftover candy goes fast at schools.
The election ads here in Florida are nasty so we are also looking forward to it being post-election day.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Greetings all
We are busily preparing for Halloween. So much junk to move, wash the guest bath towels, find serving dishes, make sure there are enough clean glasses, hide the dog debris and so forth. I am also calling our guests to advise them of our colds. I think all will come anyway but I feel like they should have the option. DH had optometrist appt today and decided to take a covid test before he went. Negative.
Yeah Peps, I am with you on Skittles. They are icky. Only chocolate candy is good. So far I have not touched our stash but we are prepared for lots of kids. Rain was predicted but it might pass us over. Its raining here now.
So the doctor's office came through with some cough suppressant pills. New to me but they seem to help. My ribs were hurting from coughing.
Yep core strength Liz. Thats what we all need. I think that is what pilates is about. Hope your DH finds stuff he can do to keep the golf enabled.
So I sent the picture of the salad servers to my hand surgeon and said hey doctor, what do you think? Tee hee
Not much else. Looking forward to the end of election season.
More chili tonight.
Diane S
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I decided to be "sneaky" about Halloween candy this year. I usually like handing out the "good stuff", or more truthfully, the candy I like to eat. So I hand out chocolate that includes my favorites: Reese's, Snickers, Twix, etc... This year I ordered candy from Amazon to be delivered tonight. I ordered a candy that does not call to me, but is still relatively popular with kids - Skittles. I also will have no problem taking the left overs to school the following day and dropping them with the librarian for donation to the troops. So far so good about keeping my promise of eating NO REESE'S until AFTER Halloween.
I am becoming disappointed (but not discouraged) by my stall in weight loss. Luckily, I have not gone up and my scale dance is now bouncing around 222 instead of 223, but it is slow for me and my diet brain. At the same time I don't want to diet. I am very much concentrating on behaviors and how I manage choices that are presented to me throughout the day. Eating Season is always tough to navigate, but I am feeling much more "powerful" when it comes to making choices that support my goals. I have considered putting a little note on my bathroom mirror to see in the morning reminding myself to keep my health/fitness/weight goals in mind as I go through the day. Silly, I know, but I can see how starting the day with a self reminder could be helpful.
A single downside to losing weight - I'm cold! The weather has cooled down here this week and is in the upper 40s and low 50s in the morning. I am jacking up the heat and turning on the seat warmer in the car on the way to school. Last night I even put on flannel PJ bottoms and wore my Ugg slippers. Brrr.... I think yesterday marked the end of wearing shorts for a while, too. Even with a fleece hoodie on I was a bit cool. I will miss my shorts. It is time to pull out the sweaters and dust off my jackets.
I finally got the RV back from the repair shop. $1400 over estimate, but that's how it goes. I am hoping it will be on the market by Monday. Fingers crossed.
Not much else, so I hope you all have a....
Wantonly Wicked Wednesday!
