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Greetings all

It's almost hot here. DH just turned on the ceiling fan. I bet it's about 73 degrees. Works for me.

Stopped in the studio for a bit and glazed. Warmer weather means that things dry out more quickly. In the winter it takes forever. We set things on top of heating kilns to dry. Place is a little less busy. After that I stopped at the dreaded CVS for my coffee. A competent person was actually working there! Nice. But the shelves are woefully picked over. They should hire me as a business consultant.

So I printed out CC's recipe. Might be more of a winter item for us. And thanks CC for sharing all the info and articles on the meds. Very useful to those of us that are research impaired.

We are still watching episodes of Brokenwood Mysteries or something like that. It is a really good police murder investigation show. For some reason the episodes are 90 minutes like a lot of British TV (this is NZ). It approaches the limits of my attention span but it's good. No exploding aliens.

DD looks like you are having great times in SD. Pool or aircraft carrier ...I just can't decide....

I made hamburgers again last night. Quite good. I found 95% lean beef at the little grocery and managed not to overcook it. Steak tonight. Much cow on the menu this week.

DH project today is changing the light bulb in the hood over the stove. He found one but it wont turn off now. Huh?

Diane S

I didn't really measure the chicken. It called for 2 cups, but I cut up 2 breasts (one massive) and threw it in. I prefer my soups a little stewier.

Weird how everyone is different (hence the long list of side-effects). My only negative side effects have been a bit of constipation (I am usually the opposite so it actually is okay). And a bit of lightheadedness sometimes in the morning which I think is usually due to low blood sugar when I haven't eaten enough.

I plugged it into MFP. For 8 servings, it's 244 per serving before any optional toppings. We ended up getting 6 servings out of it, so 325 per serving.

We had the leftovers last night and my folks were planning when we could have it again. A hit for sure!

A bounce up of a pound today. Argh. Too much snacking. So no loss for this week. Today I start 10mg. I had that much left from my last vial, so I won't start the new one until next week.

Cloudy and rainy again. I also saw it was the wettest June on record for the Verde Valley, which Sedona is part of. Water, water everywhere!

Today I... well, I'm not sure what I'm going to do! I suppose it will evolve organically as the hip people say...

Off to take my very large shot!

So jelly about your good workers. I'm working with a guy here in Missouri who thinks 4 hours 2 days a week is a full time job.

I wish I could hire a crew of Guatemalans who would come over every day after their day job, put in 3 hours for me, and get twice as much done in a week as this guy finishes in a month. Arrrggghhh!