VSG Maintenance Group
Sunday, April 6, 2025
I have quite the mix on my exercise playlist. Country, Foreigner, Jimmy Buffet, Queen and Praise and Worship music are just some of them!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
125.7. Staying about the same. Really need to be careful to not dip much lower. I'm considerably more bony than I have been in the past, even at a similar weight. Aging, loss of muscle mass all contributing factors I'm sure.
Character Development class and church this morning. Only one Character Development class left out of 12. Well worth my time!
I'm still sore from my resistance workout on Friday. Didn't sleep well at all last night so I opted for a nap today instead of the treadmill. Tomorrow will hit it for sure!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
