VSG Maintenance Group
Thursday, March 27, 2025
I like to have "meals" even if small for lunch and dinner, though not breakfast. My lunch meal is somewhat snack sized, but I try to focus on protein such as having a hard-boiled egg and cottage cheese. It definitely keeps me from needing much in terms of a real snack during the afternoon.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
127.7. Holding steady in about a 1lb. range.
Lead Bible study this morning, came home and ate lunch and cleaned a bit and then it was nap time! I hardly slept at all last night! First it was my mind not shutting off (no reason, not really stressing over anything) and then a text from DS3 about poor mental health and helping him navigate if he needed to go to the ER or not. I told him to go! He wasn't admitted which is a good thing but needs to follow up with his psychiatrist soon. A medication change is probably in order.
DSD and fiancé roll in tonight around 7 I guess. We are having Costco chicken street tacos for dinner! Something easy for them to warm up whenever they get here.
Tomorrow they will go to Milwaukee to apartment hunt for their transition year before moving to Nebraska for his residency. She will start a doctor of NP program at the same time. I will spend the day prepping for the shower on Saturday! Will need to figure out an easy dinner for all of us for Friday. A good 'ol Wisconsin fish fry sounds good to me but DSD doesn't do fish!
Saturday will be the shower at 11:00 and then DH and I have dinner out and a concert with friends. The concert is a candle lit venue and will have instrumental Queen music performed by an Orchestra. Should be fun!
I didn't realize that candle lit concerts were a widespread thing, though I have noticed them advertised in our area.
What a busy yet fun weekend coming up! I hope DS3 will get the help needed.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Greetings all
It's a rainy day and I am having tomato soup after my adventures with dental work. The deep cleaning (root planing) was not that bad. The numbing shots are the worst part. This hygienist is very skilled and it was only minimally unpleasant. . I told her I am happier if I know what is coming and she obliged. But I did take a klonipin before i went in and that was the right choice. I have about 6 of those left from many years ago so should get me through the upcoming dental stuff. DH is a bit sore from his dental work yesterday so it's soup all around tonight.
Liz I am so relieved to hear that your DD is doing well and that nothing too icky was found. Sounds like you need a goof off day. Do it!
DD we are all counting your days. Enjoy Memphis. Hope to hear what there is to do there.
Peps sorry you had to take your Dad to the ER. My mom once had an intestinal blockage and we were about to take her in but then it resolved. Glad your dad ended up ok and that the assisted living place was good about calling for help. Reassuring.
Paula sorry your son is struggling again. Med adjustment could be the thing. Hoping things improve for him. Suggested food for a crowd: Costco chicken fettuccini casserole.
So after the dentist I went to Michaels craft store. I had not been there in years - mainly because of physical discomfort in large retail spaces plus it is kind of far from us. But it is near the dental office so I thought why not. I did not have anything particular in mind so I cruised the aisles looking for odd things to incorporate into art projects. Came home with all kinds of rhinestones, little plaques and other odd things. Best of all I did not end up with aching feet or back. Thank you treadmill (which got skipped today).
DH has run out of Ancient Aliens so he is watching something even worse. I may need a nap.
No baby yet for nephew that we know of. Labor was proceeding slowly as of late last night. I think they give more drugs to speed it up over time. Nephew is camped out at hospital as neice - in -law was preoccupied.
Diane S
Well done, Mom and Dad....!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!