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Friday, November 1, 2024

Liz WantsHealthForAll
on 11/3/24 12:02 pm - Cape Cod, MA
VSG on 03/28/16

Hmmm.. great suggestions!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Paula1965
on 11/1/24 2:10 pm
VSG on 04/01/15

154.3, stalls persists after all! I thought I would stay down!

We ignored any trick or treaters that rang the doorbell, thankfully it wasn't many. Our lights were off which should indicate we were not participating but can't blame the little ghosts and goblins from trying. We ended up eating out at the Olive Garden and I had the Minestrone soup (very salty), salad and 1/2 a breadstick. Maybe a little water retention from the salt affected the scale this morning.

Boring day today. Costco and regular grocery store run. We feed the dogs raw food (burger, pork and chicken) so I had to grind up all but the burger for them (Bella only has 2 teeth remaining). Kids still visiting but plan to leave Sunday morning I guess.

Too early to tell about the effectiveness of the shot from the new compounding company. I heard semaglutide is probably going to get off the shortage list too. Makes me a little worried about what my options will be.



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












Liz WantsHealthForAll
on 11/2/24 4:11 am - Cape Cod, MA
VSG on 03/28/16

I feel like a lot of things taste too salty to me even though they didn't used to. But it is true that a lot of salt is used in restaurant food preparation.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Miss150
on 11/1/24 8:59 pm

133.4

About a half pound lighter than October 1st so calling it stable and maintaining

Not much of a Halloween here, either, and both of us away from the house. if there were any t+ters showed we missed them. DH at hometown football playoffs and I spent most of the day in Pittsburg with heart health checkups and some testing. Came home with a monitor- seems to be routine. Stress test upcoming- Ho-hum.

We finally had a good rain the other day (yay) but it came with wind and a very large limb came down in the back yard (boo). Time to locate the handy dandy chainsaw

Done for the day and a good night to all.

Liz WantsHealthForAll
on 11/2/24 4:13 am - Cape Cod, MA
VSG on 03/28/16

Stable is good, but don't lose more! I am at that same point of trying to maintain and not lose. Weird isn't it?

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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