VSG Maintenance Group
Wednesday, October 23, 2024
Hmm... I suppose it depends how one chose to look at the breeding progression.
Here's one line: Jackson -> Ella -> Dottie -> Blitz -> Molly -> upcoming puppy
This line is my predominant line of dogs, but I also had another line that went from Jackson to a puppy named Blue who travels all the way down to Molly and Buster by way of Blue's son Ace.... It gets a little tricky to follow at times.
But let's just say I'm on the 6th generation.
Thanks, Peps. I knew it was a long line. Thanks for the answer. The line's successes must be so rewarding for you.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
What about adding some flexibility and posture goals. I've always been a bit lax with posture issues-not sitting upright and walking head down and shoulders forward. My muscle memory is resistant to changing and just a few minutes after making an adjustment, I'll find myself back in the same poor position again. This habit is not going to be easy to overcome.
I'm glad you mentioned this one. Posture is a very big focus for me. Ditto everything you said.
I'm aware (while watching others at the grocery store, etc.) that the way people carry themselves makes a big difference in the energy they communicate. And along with posture, I also focus on gait length. At 79 I'm very much aware of how much more elderly slumping and shuffling around can affect not only how I look but how I FEEL about myself. I just feel more energetic when I am standing up straight and striding out.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Wow! I don't remember if I ever could do that, but I do have a friend who is in her mid-80's who can.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
I cannot do that, Peps! I'm not sure I ever could!
But I can certainly get up and down off the floor, thank you, yoga!
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.