VSG Maintenance Group
Thursday, July 25, 2024
VSG on 03/28/16
Funny, I wore jeans all day yesterday and it felt strange after wearing shorts every day for months.
I should definitely work on balance too. Amazing how much of it we lose as we get older. I think Tai Chi is supposed to be good, but so is standing on one foot at a time... And yoga definitely includes some balancing poses.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish