VSG Maintenance Group
Tuesday, June 25, 2024
Down another pound. This is crazy! 6 pounds in 9 days! I'm sure it will slow down soon.
Im having a hard time finishing a smoothie. Today I made it with a triple Oikos yogurt, a scoop of whey isolate, ice and 1 cup of almond milk. I maybe drank half and then had to put in the fridge for later. Had a protein bar for lunch and then a Hello Fresh pork bowl (I was able to eat maybe a 1/2 portion. I did have my 2 squares of Lindt 70% dark chocolate. I think I had a hint of nausea today, much like I had in early pregnancy where I just didn't feel much like eating but was far from puking my guts out. Calories just over 1,000 for the day. Still need to add some cardio and resistance training to my getting healthier plan.
We had a hot one today, not much time outside. Got my hair cut in the morning, made a Costco run, DC came over, took a short nap (storms kept me up last night with my high anxiety dog), made dinner and here I am rocking my phone on the couch while DH snoozes by me and DC rocks his phone. I guess I did print off some pictures for an upcoming art fair too today!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
