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Monday, October 2, 2023

CC C.
on 10/2/23 3:57 pm

Avocado oil? Can take higher temps.

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Liz WantsHealthForAll
on 10/2/23 5:02 pm - Cape Cod, MA
VSG on 03/28/16

My cardiologist always reads me the riot act about salt. Prepared foods and restaurant foods are generally high salt I guess, so my HBP meds have to work around it.

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DiamondD
on 10/2/23 6:31 pm
VSG on 06/13/12

I'm not sure how low you have to go to be "low sodium". Skinny Pop looks like it might be lower than other choices? If he needs a break from popping his own. Personally, I add salt to my single serving bags of Skinny Pop. I'm a rebel! (Also, don't have any health issues due to salt).

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ocean4dlm
on 10/3/23 4:21 am, edited 10/2/23 9:25 pm - Liverpool, NY
VSG on 05/27/15

I LOVE air popped popcorn, done in the microwave. Amazon has great options. https://www.amazon.com/Zulay-Kitchen-Collapsible-Silicone-Po pcorn/dp/B083SPFKF6/ref=sxin_16_pa_sp_search_thematic_sspa?c ontent-id=amzn1.sym.3ad06f9e-23e8-4632-9a90-652bbd43fc06%3Aa mzn1.sym.3ad06f9e-23e8-4632-9a90-652bbd43fc06

Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!

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diane S.
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