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Wednesday August 31, 2022

CC C.
on 8/31/22 6:45 pm

This is the framework I used but with all half and half as I didn't have whole milk: https://www.wellplated.com/crustless-quiche/

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Liz WantsHealthForAll
on 9/1/22 4:35 am - Cape Cod, MA
VSG on 03/28/16

Nice that you found something calming like those videos. Interesting - breathing makes sense but who knew about tapping?

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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diane S.
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