VSG Maintenance Group
Wednesday, July 27, 2022
We made it to Florida last night with only a one hour delay. And the plane ride felt short compared to our Aruba and Seattle trips in the last couple of months. But I still think we only got about 3 hours of solid sleep after settling down. It will be a long day!
We are off shortly to the lawyer's office to sign our post-nup, meeting an old friend of Mike's for lunch, dinner at the clubhouse, then SLEEP! Tomorrow and Friday should be a lot more manageable until we have to leave for the airport at 4:30 am on Saturday.
VERY QUIET here without Justice. You get so used to having them around. That's why I typically have always had a dog around.
Have a winsome Wednesday!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Happy to hear you arrived safely.
Today is my 61st birthday. We are going to a tea this afternoon to celebrate. The weather was very nice yesterday (at last!). I haven't been outside yet to check how its going today. The tea is at The Boston Public Library. Truly beautiful old building, so I think it will be a very nice setting.
Happy Wednesday to all!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
on 7/27/22 8:08 am
Good morning! Yesterday was mostly board meeting stuff. And I got my first piece of forwarded mail. Just wondering where the last 3 weeks of it is...
I took a 3 mile walk last night and ate well. That bowl was delicious! The pickled onions were perfect for it. A good day overall. I tried a new yogurt, Oikos Pro, which has 23g of protein and 160 calories per 6 oz serving (I bought a tub of vanilla). It also comes in smaller single sizes that have 15g of protein. Tasty and a nice alternative if a protein shake is unappealing. Weight was 213.4 still, but the walk was easier. Funny how fast that happens when I restart.
Today is lunch with the real estate agents. I think I will attempt to call the post office in CA to find out about my old mail. Not a lot of faith anyone will answer.
Hope you all have a good day!
on 7/27/22 9:06 am
I did this time: https://www.gimmesomeoven.com/quick-pickled-red-onions/
So easy!
