A quick and uplifting read....
https://www.huffpost.com/entry/weight-loss-may-not-make-you-healthier_l_61638056e4b0cc44c50dcbfe?utm_campaign=share_email&ncid=other_email_o63gt2jcad4
I saw a similar article somewhere recently. It does make perfect sense to me. BMI has always seemed a little weird to me as it doesn't account for differing builds, muscle level, etc.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
There are so many variables!
