Blast from the Past

LOL!

Liz, Ceci..... Was doing some reading on y'all's profiles because I was thinking Liz may have had VSG in Mexico, and wanted to know.... But that's a different post.....

Came across this post made by Ceci prior to her VSG. Liz's reply is one of the last on the thread. I thought you'd both enjoy it. Back then Liz you only ate out about once per week!

https://www.obesityhelp.com/forums/vsg/6015554/Another-newbi e/

LOL! This is a great reminder. I just copied my own rules. Mike and I have discussed only going out twice a week (which is what I was doing after I retired until DH couldn't manage it).

Ha! That's awesome! I am glad I did it and while I'm not exactly where I want to be, I'm SO much closer than I have ever been even nearly 5 years after that I can't help but think this is the best thing I have ever done for myself! Liz's advice is spot on. I need to work on the protein forward aspect and avoiding snacking.