Weekends

I seem to eat pretty well during the week but that goes out the door on weekends. Guess I equate the weekend to pleasure & relaxation. Food+ alcohol I guess is how my brain is programmed to equal pleasure. Anyone can relate? How you tackle this?

Since I am retired, every day is a weekend day, LOL. I do find it to be a problem overeating and drinking when we go out to eat or have company. But I was able to not overindulge on those occasions in the past. I do find that weighing daily and tracking what I eat makes a big difference in my behavior (I haven't been doing it lately, so need to get back to it).

I need to buy another food scale to weigh my meats. Baby steps! Plan to eat boiled seafood when we go out this weekend..