I started this a.m. being conscious of not drinking 30min before or after meals in hopes of feeling fuller longer. I usually sip water, Gatorade zero or coffee throughout the day. Always have something in that mouth! Off today. Going to meal plan & go pick up groceries. Baby steps!
DiamondD on 8/23/21 10:54 am, edited 8/23/21 3:54 am
Sounds like you are starting off strong this week! Join us in the daily thread, we'd love to hear your weight loss story, and what works and doesn't work for you in maintenance. We share strategies and offer support, and look forward to your input.
Someone starts us off, usually Liz, Sometimes another member, and they are labeled with the currnt date. Tomorrow's will be labeled, Tuesday, August 24, 2021.
