VSG Maintenance Group
Wednesday, July 21, 2021
VSG on 03/28/16
DS marinates swordfish in in a low-acid salad dressing - pic below of the one he uses (not Italian for instance), then cooks it about 3 minutes on side 1 and 4 minutes on side 2 (high grill heat). He says more than 3-4 minutes a side makes it way too dry.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish