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Wednesday, July 21, 2021

DiamondD
on 7/21/21 2:02 pm
VSG on 06/13/12

Liz, I like fish, but I do a terrible job preparing it. I need your son to instruct me!

Liz WantsHealthForAll
on 7/22/21 5:56 am - Cape Cod, MA
VSG on 03/28/16

DS marinates swordfish in in a low-acid salad dressing - pic below of the one he uses (not Italian for instance), then cooks it about 3 minutes on side 1 and 4 minutes on side 2 (high grill heat). He says more than 3-4 minutes a side makes it way too dry.

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

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