VSG Maintenance Group
Thursday, 9/10/2020
Weight 121.8. Amazing! I fully expected to be out of range.
I am already missing Mike, but it will be a busy day. BIL is on the way here to help me get 55 file boxes of DH's expired law files out of the attic over the garage in preparation for the mobile file shredder arriving mid-day. It will be a brutal day but good to get it done.
ETA: The boxes were all down into the garage ready for the shredders by 9 - they are coming at 11. Also, for anyone on FB, I decided to sort of go public with Mike and my relationship by posting a picture of us together on his birthday.
Have a safe, healthy and social day!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
WOW-and I thought winnowing the ephemera at the end of a teaching career was massive! Brutal my be an understatement.
170.0
The fires out west are looking so scary- I know California is a big place, but it seems from the news that the whole state is ablaze. Stay safe, friends.
Sometimes, the world is a nice place filled with good will. I received the estimate on some dental work that needs done, and my dentist is charging me what he would receive from an insurance company (that is-cost MINUS write off). We are enrolled in a dental health maintenance program, but it doesn't cover extensive work. Push come to shove, he trimmed over $1,500. This gesture totally took the sting out it all on More than the financial level- I still am not on speaking terms with my teeth (traitors!)
Rainy and cool-sometime or another will pull on the mucking boots and join Swann in what will ba a total mud-fest-ed adventure.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
Excellent! Walking with a friend is so critical for mind and body!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
FYI: The 55 boxes represented only 6 years of work, which is what DH had to retain. When he closed the office in 2014 he had all the older ones (MANY MORE) shredded.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Today is better. I got a prescription for zofran to use if the nausea continues. Pretty under control today. Did a little online shopping to update the newly painted dining room a bit. Would be so much better if I could browse in the stores, but hopefully what I ordered looks as nice in person as it does online.
Time for another nap :)
So glad you have something to take if needed. Self-care should be #1 on your agenda. Thank goodness you took time off from work totally.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish