VSG Maintenance Group
Monday, July 20, 2020
Wow - that is heavy stuff to think about, though I do believe that as adults we are as much a product of our environment vs our genetics. Perhaps more.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Diane! I am so thinking good your way! Love the way Peps put it- ditto ditto and amen. Holding your hand all day long tomorrow and may all go well.
I finished an art journal today and tomorrow my plan is to date and work in it every day....no time or production expectations- just the intention of daily effort. Hoping to begin injecting a bit of purpose into a lifestyle that has become a bit Willy-billy days overlapping days and seemingly going nowhere special. this whole "sheltering in place has melted days into puddles of going nowhere! Need to string days one pearl at a time.
Swann is doing much better and now insists on a dollop of pumpkin on top of his daily kibble. Yummy! His latest shenanigans (yesterday) had him so far Down into an armadillo hole that his back paws were totally up in the air. Just how in the hell does a dog self extract itself ? No appreciation given when I rescued him- claimed to be "this close...."
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
OMG - thank goodness you have Swann to provide entertainment!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish