VSG Maintenance Group
Wednesday, April 22, 2020
Hmmm, I may need to lizard in my driveway tomorrow- my tan is fading away!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 4/22/20 4:00 pm
Do it! Feels good.
I also read there is some thought that vitamin D can lessen symptoms for respiratory tract infections including covid and influenza...
https://www.ncbi.nlm.nih.gov/pubmed/32252338
I'd give anything to lizard ! STILL 30's, intermittent snow squalls, and extremely windy here !! UGH!
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!