VSG Maintenance Group
Sunday, February 16, 2020
Diane, that "taco" sounds great! I'm going to try it. Thank you.
For those looking for a bit of "bread" that isn't high points, check out this one (available at Walmart, which means it's everywhere else, too):
https://shop.josephsbakery.com/products/heart-friendly-pita- bread
BTW, the price quoted at that link is nuts; at Walmart it's $2.56 for 5 pitas. :)
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Weight: 138.4
Veggies/Fruits: 6
Macronutrients: Cals - 1,209, Carbs - 117, Fats - 39, Protein - 95, Fiber - 25
Green SmartPoints: 29
Water: 0
Sleep: 6'20"
Exercise: 37" yoga@home and 4,765 steps (after my day spa appointments I came home and went happily prone)
I'm very late chiming in today, but above are my morning weigh-in and Saturday stats.
Yesterday was a good one--spent over two hours at my day spa for a facial and a pedicure. However, I just realized that my facialist and I forgot to get my brows dyed. I'll drop by the spa this week and get that handled.
I was so relaxed after yesterday's spa experience that I came home and went prone. And I loved it! I'm totally ok with being a couch potato at least once a week. In fact, I think it's good for me.
Today I got a LOT done. Got a lot of one of my book club selections read. This morning I also cleaned out the under-the-kitchen-sink horror that hadn't been vacuumed for at least a decade. Yes. I'm that woman. Anyway, it's so clean now and uber-organized.
Today I cooked good food and enjoyed it all. Even took a nap. And I finally !!! got that field on the hill cleaned up that I've been waiting on a "warm" day to tackle. I'?m happy to use my lawn mower as a brush hog this time of year, since I have time to get my blades sharpened up before spring.
Am listening to easy jazz right now and about to organize a blueberry muffin and extra blueberries into a micro-waved blueberry cobbler and finish my dinner wine with it. Life is pretty easy at the moment. It's not so easy for millions of people around the world tonight. I treasure my blessings tremendously. I did nothing to deserve this kind of good fortune, but I am extremely aware of and grateful for it.
Sweet Sunday night dreams to you all!
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
