VSG Maintenance Group
02/03/2020 Monday
This is a REALLY quick fly-by this morning ... I'm on my way to The Big City soon for my monthly therapist visit and lunch with a friend, then back home to host Poker Night. Four hours of driving time. Boy, do I need an Audible subscription.
Yesterday's combo birthday party and Superbowl party cost me 49 Smart Points and 1,961 calories. I know you all know how much worse that could have been and, in the past, has been. I choose to say, "Good job. Move on."
Yesterday I had 5 cups of water and slept 6.5 hours. Not terrible for a party day/party night.
I weighed 1.2 pounds higher this morning, at 139.8. Salt and sugar much?
Gotta fly. Life's calling. 
P.S. Liz, how's that lanai looking?
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Weight 132.4, points? I went to a local restaurant (not a sports bar) for dinner and had shrimp but also wine and a snack when I got back home. Everyone here was complaining about how cold it was yesterday (65, LOL).
I have to pick up SIL in Fort Myers 45 minutes away around noon today since she now has her wallet. I will get my walking in this morning so that works out well.
Ann, I used to download audio books from the public library to listen to in the car when I commuted every day.
I have to get my second cup of coffee, then walk. Have a good day all!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
on 2/3/20 11:04 am
192.8. Well, it's not fabulous, but it beats the alternative. Down 1.2 for the week. 15 all together.
Cooler here today, but no less sunny, windy and drrrrrryyyyy.
Ferg and I have walked this morning and now he's napping. He's always been one to put everything in his mouth, edible or not. They aerated all the grass in the park next to my neighborhood over a week ago, so it's filled with little 2" plugs of dirt that eventually will settle back into the ground. But for the time being, Fergie is trying to eat them ALL. It's very frustrating to walk there as he's intent on getting to them and snapping them up. Sigh. Dogs.
Later today I'm taking him to my dad's for a sleep over. Tomorrow I'm headed to the San Diego Zoo with friends and it would be too long a day for him to be alone.
Doing fine with food and fasting.
Have a good day!
Good Morning All
Quick Pop in before I go and tackle the end of month processing and agreement invoicing..... UGGG
Weight 170.5 - coming back down which is good - esp after wedding on the weekend
Not much to report. Took DS to a specialist apt last night - cant believe how they can look you in the face with what they charge. It was a 10 min apt to get his next 5 mths of medication and a quick chat with him - I was sent out of the room - AUD $460 later I almost choked ! We get $235 back via Medicare but that is still insane..... Oh and hes working out of very flash new rooms - guess who just helped to pay for them.......
Elton John concert was amazing on Friday night - it was ridiculously hot and humid. He played for around 1hr 40 mins then took a break. Had just come back on and a freak thunderstorm hit. Torrential rain and massive winds - dropped the temperature, flooded the stage and blew up all the keyboards etc so the rest of the concert was cancelled. I can now confirm - you do only get wet once and boy where we wet. The promoters hope to schedule another concert or issue refunds. See what happens
Today is just work and will potter around here. Better go and start this day
Love to you all
S
