VSG Maintenance Group
Thank you, David!
I got a lovely surprise in the post today! Thank you, David for the coffee and the lovely note you sent with it.
I wonder if it is a possibility that we choose a day to brew, pour and raise a cup of David's favorite Joe in honor of our marvelous, wonderful, supportive, delightful and wickedly smart Shel?
For me, the idea that we are remembering our friend as a tribe would lift my spirits.
Just a thought.
Love, love ! I'm in !
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
David, Such a thoughtful gift! I will think of Shel and our tribe when I drink it!
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
David, I just received your gift of Rozarks Coffee today. Thank you so very much. It's such a thoughtful gift, as is your suggestion that we all brew and raise a cup to Shel!
xoxoxo
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.