VSG Maintenance Group

Daily Eats 7-19-19

brownblonde
on 7/19/19 5:59 am

B: coffee w/ whole milk, protein one bar, Jimmy dean egg delight

L: 1/2 Amy's pesto tortellini, w/ 1/2 chimichurri grilled chicken breast, halved grape tomatoes (will eat other half today--great meal)

S: iced coffee with coconut milk and sf caramel syrup, fiber one brownie, pirate's booty

D: leftover chicken and wild rice casserole, garlic green beans, glass of wine

unintended eats: handful of toffee peanuts, several handfuls Becca's cinnamon cheerios

        
VSGAnn2014
on 7/19/19 8:53 am
VSG on 08/14/14

ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22

POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.

VSGAnn2014
on 7/19/19 10:06 am
VSG on 08/14/14
DiamondD
on 7/19/19 9:24 am
VSG on 06/13/12

Breakfast: sf chai latte, cottage cheese and blueberries

Lunch: 1/2 Panera strawberry and chicken salad, bag of kettle chips

Dinner: the rest of the salad

Snacks: part of a McDonald's ice cream cone, (threw part of it away before I started eating), yogurt with some granola, a piece of brie cheese on crackers

Calories: 1, 338

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