VSG Maintenance Group
Daily Eats, 07/17/19
B: Siggy's skyr, blueberries, Purely Elizabeth granola **
S: Veggie Straws
L: Ahi tuna and cold beets & seaweed
NF: wine
D: hard boiled egg on lots of veggies, swiss cheese chunks
S: ½ Halo Top Peach Cream
** = ALWAYS coffee, coffee, coffee w/ half & half
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Daily Totals
Calories 984 Fat 28.5 g Fiber 18.7 g Carbs 81.1 g Sodium 1250.8 mg Protein 105 g Water 99 fl oz
Daily Calorie Composition: 32% from carbs, 26% from fat and 42% from protein.
There is a ginger snap in there somewhere. I got a hold of some leaf lard, true blackstrap molasses, neighbors farm eggs, and using soft, Dixie Lily flour, made what is as close to true to the original tasting cookies from recipe handed down generations on DH's side of the family.
I remember my mother saying one time when baking an old family cookie, "same recipe, different cookie." The natural composition of foods does change over time.
Anyways, these were wonderful!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
"Same recipe, different cookie."
Smart mother. And her wisdom seems to apply to a lot more things than cookies. :)
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
