VSG Maintenance Group
Daily Eats, 07/16/19
B: one hard boiled egg wrapped in 2 slices turkey bacon, half a whole grain English Muffin w/ butter, **
S: Veggie Straws
L: Quest Bar
NF: wine
D: cold Shrimp on lots of veggies
S: ½ Halo Top Peach Cream
** = ALWAYS coffee, coffee, coffee w/ half & half
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
B: coffee w/ whole milk, 2 egg white sous vide bites from sbux (expensive habit I need to break!)
L: 1/2 cauliflower general tso's, 3/4 power chicken burrito, no guacamole (surprisingly the whole thing is only 410 calories and very filling)
D: 2/3 c. (?) chicken and wild rice casserole, green beans with margarine, watermelon
S: red wine, handful of peanuts (unintended)
Andy and I went to the Dallas area for a few days. I was THAT person who threw caution to the wind. Back to reality...almost.
B- coffee w/ half and half
L- salsa verde toast with tomato
D-cauliflower veggie taco
S-cashews, fruit, ice cream bar
boredom eating: popcorn, pretzels, sf pudding(Andy gone to a rehearsal)
Breakfast: sf chai latte, 45 calorie bread, peanut butter, dribble of honey
Lunch: Chik fil a kids meal: 6 grilled chicken nuggets, fruit cup, sf lemonade
Dinner: taco salad: hamburger, lettuce, tomato, cheese, sour cream
Snack: estimated 150 calories of samples at Costco, chobani yogurt and chia seeds
Calories: 1,187
