VSG Maintenance Group
Daily Eats, 07/15/19
B:. Siggy's skyr, peach slices, Purely Elizabeth granola
S:. Quest bar
L:. 3 sweet sriracha chicken wings, cottage cheese
D:. Steak and scallops, grilled onions and mushrooms
S:. Peach Activia
NF:. 2 glasses wine
Age: 64; 5' 5"; High weight: 345; Start weight: 271 (01/05/15); Surgery weight: 218 (05/27/15); Pre-Op (-53); M 1 (-18); M 2 (-1.5); M 3 (-13.5 ); M 4 (-13); M 5 (- 8); M 6 (-12) M 7 (-5, Xmas); M 8 (- 9) Under surgeon's goal and REACHED HEALTHY BMI 12/07/15!! (Six months and one week.) AT GOAL month 8. Maintaining at goal range (139- 144) ~ four (4) years !!
Daily Totals
Calories 906 Fat 36.1 g Fiber 10 g Carbs 52.9 g Sodium 935.4 mg Protein 95.1 g Water 78 fl oz
Daily Calorie Composition: 23% from carbs, 35% from fat and 42% from protein
Back on track after several days of trying to pretend I am a normal person who can eat whatever (Nope- not that person), or can make herself feel ok with self indulgence (again, no), or maybe, having tried the beforsaid, and feeling physically crappy, can fix that with more ....(**** NO)!
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
OMG. I recognize that person. ;)
This maintenance ability to begin anew is the most effective tool in my armory. 'Cause God knows it gets more use than all the other tools in there.
ANN 5'5", AGE 74, HW 235.6 (BMI 39.2), SW 216, GW 150, CW 132, BMI 22
POUNDS LOST: Pre-op -20, M1 -10, M2 -11, M3 -10, M4 -10, M5 -7, M6 -5, M7 -6, M8 -4, M9 -4,
NEXT 10 MOS. -12, TOTAL -100 LBS.
Breakfast: sf chai latte, cottage cheese and blueberries, Old Wisconin beef bites
Lunch: baked pepperoni, sour cream, asparagus
Dinner: potluck with Controversy Club. Clam Chowder, tea sandwiches, Caesar salad, cookie bar, rose wine
Snacks: chobani yogurt with granola
Calories: Not sure, tracked until dinner, but gave up trying to enter the homemade stuff. When I started dinner I had 745 calories left, so I am feeling okay about the day. Probably not weight loss level of calories, but not a blow out either.
B- NF Greek Yogurt with berries.
L - snacked on BBQ Lay's .... REALLY???? I found myself again a bit too busy to sit down to make a salad and "dine" so I ate crap instead.
Dinner - Chicken breast, Cole slaw, about 1/4 cup mashed potato.
5:30 am this morning my gut rebelled against yesterday's eats. Cramps and gas, but thank goodness, no #3!
